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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.

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Hi my daughter has ance problem skin the Dr wants her to start taking Diane tablets. Im a bit worried about this due the side effects it has . Will the vital hair, skin and nails tablets help her for her skin the clear .

- Anonymous / 23 March 2017
General Nutrition

Hi Michelle,
I just turned 25, and started to notice that I might need a multivitamin. Which would you suggest I should look at? I am currently drinking the following as well:
Vitamin C 500mg – Since I am a smoker
Calcium 300mg – Cal-C-Mag ( with magnesium) I cannot remember what the dosage is on the magnesium
Pure folic acid 5mg

I do not drink milk and thus the reason for calcium. I rarely get in any dairy.

I do not want to overdose myself on vitamins and I am scared that I might take a multivitamin which might clash with the other supplements.

- Anonymous / 23 March 2017
Supplement Info

Is daar enigiets wat ek kan gebruik vir ‘n ooraktiewe skildklier. Ek wil nie radioaktiewe behandeling of chirurgie oorweeg voor ek nie alles probeer het nie.

Baie dankie & groete

- Marie / 23 March 2017

My son has failed this term grade 2 the school has insisted my son goes on some sort of concentration table as we refuse to put him on Retaline.
He has currently gone for a OT as well. As an overall assessment it is recommended by both assessments.

Thank you

- Anonymous / 23 March 2017
Digestive Health

Good day,

I would to found out, a few years ago I used Vital colon cleanse and now I cant seem to find that product. I would like to find out is the Spasticol Eaze tablet a replacement for the colon cleans?

Thank you

- Anonymous / 23 March 2017
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Hi, I’m Michelle Jooste.

As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

Just ask away, and I’ll get back to you within 2–3 business days.

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