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Chromium is dit brouersgis? Of is brouersgis ‘n goeie bron van chromium
I just turned 25, and started to notice that I might need a multivitamin. Which would you suggest I should look at? I am currently drinking the following as well:
Vitamin C 500mg – Since I am a smoker
Calcium 300mg – Cal-C-Mag ( with magnesium) I cannot remember what the dosage is on the magnesium
Pure folic acid 5mg
I do not drink milk and thus the reason for calcium. I rarely get in any dairy.
I do not want to overdose myself on vitamins and I am scared that I might take a multivitamin which might clash with the other supplements.Anonymous
In the morning I take 2 x Cod liver oil capsules and 1 x dolomite. At night I take a Vit B complex tablet. I am on simvastin from the doctor. I am 65 years old. Are these all compatible ?Anonymous
Can I drink the Vital Multi Vit + Hair,Skin&Nails + Dolomite together ?
Hi, I’m Michelle Jooste.
As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.
Just ask away, and I’ll get back to you within 2–3 business days.