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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.

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Question

Chromium is dit brouersgis? Of is brouersgis ‘n goeie bron van chromium

- Getha / 16 August 2013

Answer

Dear Getha, Brewer’s Yeast is certainly one of the foods that contains chromium but in the dose prescribed it will not be a rich source of chromium. However bear in mind that chromium is a trace metal and is widespread in our foods, so we generally are able to get enough in through the diet and a supplement like Brewers Yeast. Foods particularly rich in chromium are green beans, broccoli, whole grain products. For more information on Vital products, you are welcome to contact Vital’s toll-free helpline 0800 223311 during office hours. Kind regards, Pam Pillay

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Hi, I’m Michelle Jooste.

As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

Just ask away, and I’ll get back to you within 2–3 business days.

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