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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.

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Question

HalloMy man is 29 en werk fiesies vreeslik hard en lang ure en sy eetgewoontes is baie onreelmatig. Watter produkte kan ek vir hom kry om vir hom daai ekstra energie te gee in die dag? Net julle multi vitamin of moet hy `n Vitamien B aanvulling ook saam met dit neem?Baie dankie

- Christel / 6 June 2012

Answer

Hi Christel,

Die belangrikste is om te probeer om jou man se eetgewoontes te verander – elke dag moet jul probeer om 3-5 porsies vars vrugte en groente in te neem. Verder kan hy ‘n multivitamien neem soos die Vital Multitime Gold – hierdie produk is geformuleer met B-vitamiene en ander ekstrakte wat juis energie ondersteun. Dit is glad nie nodig om nog ekstra B-vitamiene te neem tesame hiermee nie.

Vir meer inligting, kontak gerus die Vital gratis hulplyn 0800 223311. Vriendelike groete, Andrea du Plessis

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Hi, I’m Michelle Jooste.

As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

Just ask away, and I’ll get back to you within 2–3 business days.

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