Sometimes stress can be a good thing. When you are preparing for an interview, that extra jolt of adrenaline can keep you on your toes. But, when you don’t actively manage stress, it can quickly wreak havoc on your body. When this happens, stress-related tension builds up, and your body becomes more susceptible to various physical, mental and emotional issues, which can then lead to heart attacks, depression, infertility and a low immune system to name a few.
While it is nearly impossible to live a completely stress-free life, here are a few tips to help you cope better:
1. Identify the different signs of stress
Feeling more exhausted, irritated, angry or depressed than usual? Is your skin looking rather tired. These are just a few of the many signs of stress, so it’s good to be aware and on the lookout so you’re in a position to seek help and treatment.
2. Get enough rest and sleep
It might seem impossible sometimes, but you need to allocate time in your busy schedule to sleep and rest. Try to step away from your laptop over the weekend – while it might seem counterintuitive, the rest you’ll give your body, as a result, will allow it to function far faster and more efficiently when the new week begins.
Physical activity has been proven to help you feel better, both physically and emotionally. So while you might not have time for a daily gym session, try to sneak in a quick walk over lunch or schedule ‘walk and talk’ meetings – this way, you’ll stimulate endorphins, which can help to lower overall stress levels.
4. Learn to say ‘no’
Work can get hectic – everybody knows that – so don’t feel bad if you just need to put your feet up and veg out on your
5. Embrace the little things in life
While big deadlines and projects can at times be overwhelming, sometimes it’s best to
Support your body during times of stress with Vital Maxi B. This supplement provides essential B-vitamins that are vital when dealing with daily pressures.