It ‘ s not just you – finding extra hairs in the shower or drain during the chilly season is common. Hair shedding in autumn is part of our natural hair growth cycle. That ‘ s because, in the summertime, our hair acts as a shield against harsh UV light. When it ‘ s warmer, we ‘ re outdoors more often and our sensitive scalps need that extra layer of protection.

We hold onto more hair during hot months and shed a little extra during autumn. And, while we might not be able to prevent seasonal hair loss, there are a few things we can do to mitigate it. Here are three simple daily rituals to help boost your hair health this season:

Treat your hair kindly

Heat-styling techniques can strip your hair of natural oils and cause damage. If excessive blow-drying or flat-ironing is part of your daily regime, consider cutting down how often you style your hair using heat. Try naturally air-drying your hair once in a while – this will help with overall scalp and hair health.

Nourish your hair from the inside

Just like our skin, hair health starts from within. When you fuel your body with the right nutrients, it shows on the outside. Keratin is a building block know to help form the structure of hair, skin, and nails. Try to include more foods that contain this protein like eggs, nuts, beans, and spinach to your meals. You could also try a daily supplement such as Vital Hair, Skin and Nails which acts as an antioxidant and helps to optimise hair growth.

Make relaxation a priority every day

Stress affects our entire body, including our hair and immune system. When we ‘ re stressed, this can cause hair nutrients to be redirected to other parts of our body – this is what gives the appearance of tired, dry, and thin hair. Scalp-scratching is another common side effect of stress that leads to hair loss. Take some time each day and make relaxation a priority. Even simply setting aside a few minutes for deep breaths can help improve your hair health and manage seasonal shedding.