Vitamin C has long been a recommended form of treatment to help prevent the common cold and flu, given its well-documented ability to boost the immune system. And it ‘ s no wonder when you take a peek at the overwhelmingly positive body of evidence relating to its immune support benefits.

Why is it so essential?

1. Managing colds and flu

It is well-known for its role in assisting with the management of the common cold, reducing the severity and duration of symptoms. When fighting an infection, increased levels of the vitamin are used by our immune cells, which are also better retained when we have a cold due to decreased excretion.

2. Fighting free radicals

In addition to its powerful benefits in battling the common cold and flu, it is an antioxidant and serves to protect the body ‘ s tissues against the damaging effects of free radicals. The vitamin also supports healthy blood circulation and assists with the absorption of iron from the diet.

3. Protecting your cells

Vitamin C has also been shown to increase the production and activity of our immune cells, as well as protect these cells against degeneration.

Are you in need of a Vitamin C boost?

If you are suffering from bleeding gums, poor wound and bruise healing, muscular atrophy, skin lesions, rheumatic leg pain or depression, it could indicate an undersupply.

When to take Vitamin C

Not only can the mineral prove invaluable in fighting against colds and flu, but it can also provide necessary supplementary support for pregnant and breastfeeding mothers, regular smokers and drinkers and those participating in high-intensity endurance exercise.

If you need a boost, try Vital Maxi C. It provides 1000 mg of Vitamin C, and its added bioflavonoids, rutin and hesperidin assist with Vitamin C absorption.