3 Ways Magnesium Helps With Athletic Performance

The benefits of magnesium go beyond helping your body to metabolise food. This immune-boosting supplement is also an essential everyday mineral for those leading a physically active lifestyle. Here are three top reasons why magnesium for athletes is so important:

PROVIDES MUSCLES WITH ENERGY

It’s no secret that when you exercise, you lose important minerals through sweat. And, when you have really low levels of magnesium, you’re likely to feel fatigued and struggle to finish a workout. Magnesium is the power mineral that gives you that much-needed boost of energy to do your high-intensity training. It helps your body to turn glycogen into glucose, and this provides your muscles with the energy they need during a run or workout.

HELPS PREVENT SPASMS AND CRAMPS

There are few things more frustrating when you’re running than having to suddenly stop because of a sharp, uncomfortable pain in your calf. Muscle cramps and spasms are common for many athletes, and they can happen at any time, without warning. Taking a magnesium supplement has been known to help prevent these unpleasant jolts of pain. It also helps to relax spasms and contracted muscles.

ASSISTS WITH RECOVERY

If you’re a high-performance athlete or heavy exerciser, you might experience painful muscles, shin splints or a build-up of lactic acid during and after training. You probably also tend to put more stress on your bones. Magnesium is an anti-inflammatory, which is great for helping to reduce joint pain and swelling, as well as speed up recovery time.

Get your magnesium intake with Vital Magnesium Complex – it also contains vitamins B6 and C to optimise magnesium metabolism. Or if you prefer a delicious citrus flavour magnesium effervescent, take Vital VÖOST Magnesium.