3 Ways taking an echinacea supplement improves your health

For centuries, people around the world have relied on traditional herbal medicine for multiple health purposes. Even today, with all our modern advancements, there ‘ s a growing demand for herbal remedies like echinacea. This popular power plant, also known as the purple coneflower, is mostly used to treat and prevent the common cold.

Various parts of the echinacea plant contain therapeutic compounds. The majority of this herb – its leaves, roots, and petals – can be used medicinally. Besides boasting immune-supporting properties, it is used in the health world for numerous applications. Here are three ways supplementing with this potent antibacterial herb can improve your health:

1.  Boost your immune system

Your immune system is your best defense against germs. Studies have found that parts of this antiviral herb contain a compound that increases the number of white blood cells in the body. These cells fight infections and viruses and bolster your immune system during upper respiratory tract infections. What ‘ s more, taking an echinacea supplement could help to reduce your risk of catching a cold by up to 20% – no wonder it ‘ s often referred to as flower power!

2.  Reduce extra inflammation

Another great way echinacea works is by helping to lower excess inflammation. While inflammation is generally a good thing in the short run – it ‘ s your body ‘ s natural way of defending itself and promoting healing, it can occasionally get out of hand. Sometimes, it can increase the risk of other health problems when it lasts much longer than expected. Luckily there are plenty of ways to prevent this.

3.  Lower symptoms of cold sores

Whether they ‘ re triggered by stress, infection, or cold wind, one thing ‘ s for sure: cold sores are a nuisance. They ‘ re uncomfortable and far from fun when you ‘ ve made plans – even if that ‘ s only a Zoom get-together with friends. Echinacea has an antiviral effect that ‘ s been shown to help prevent cold sores before they crop up. While this effective herb might not cure cold sores alone, it ‘ s worth adding a supplement such as Vital Echinacea Purpurea to your daily regime to help reduce symptoms and prevent future flare-ups.