The survival of a species depends upon its ability to reproduce. The physiological need to do so is known as the sex drive (libido), and it ensures the human race ‘ s survival via the passing on of DNA. It ‘ s a powerful, biological imperative, which also helps to create emotional bonds. So why then, do so many people seem to struggle to maintain this drive?

Common Causes Of Lowered Libido

Causes of libido dysfunction are many and varied – in both women and men – and can involve both psychological and physical factors. Some symptoms include stress, fatigue, depression, smoking, high alcohol intake, hormonal issues, past sexual abuse and aging.

So how do you take a stand against a lessened libido? Here are 4 simple ways to get your groove back.

1. Eat Better

Skipping meals and eating irregularly? You could be depriving your body of some of the essential vitamins needed to keep your libido functioning optimally. Not only can poor diets cause chronic fatigue, with blood sugar spikes also leading to increased stress levels, but the lack of balance in your diet could be the key to your flagging mojo.

2. Take Your Vitamins

Zinc is one of the most important minerals for the male reproductive system, with deficiencies in some case leading to impotence. B-vitamins are also essential in combatting stress, which is typically the top cause of a weakened libido . Essential fatty acids – both Omega 3 and 6 – are also crucial for hormone balance. So if you ‘ re not getting your daily dose of these vitamins and minerals from your diet, make sure to use appropriate supplements to keep your sex drive healthy.

Stress Less

Stress is one of the key factors in negatively impacting sexual function. When we ‘ re stressed, particularly chronically, the body directs blood away from what it considers non-essential functions (including libido) and directs it towards the heart, lungs and brain to maintain critical bodily functions. So relax!

Talk about it

Psychology plays a powerful role in controlling the libido. Cognitive behavioural therapy is highly recommended for dealing with past issues and relationship problems that can have an adverse impact on sexual performance. So if you ‘ re active, healthy and eating well, you may want to consider seeing a sex therapist to get to the root of your problems.

If you are in need of a libido boost, try Vital Enduramax. It is specially formulated to support male vitality, energy and endurance.