Your brain is a thinking organ that learns and grows by interacting with the world through perception and action. So while you might think that your brain is done developing once you’ve entered adulthood, think again. In fact, the human brain is continually able to adapt and rewire itself and can, even in old age, grow new neurons.
Like any other muscle in the human body, the brain needs exercise and training to keep it fighting fit. So if you’re feeling a little slow and sluggish upstairs, here are a few easy ways to train your brain back to good health:
1. Pick a p
Memory plays a crucial role in all cognitive activities, including reading, reasoning
2. Re-route your routine
The brain is an organ of habit, which, if allowed to remain complacent, can quickly start painting by numbers and losing its attentiveness. So rather than following the same routine day after day, consider mixing things up – change up your route to work or simply
3. Read regularly
Linguistic exercises are vital when it comes to the maintenance of healthy brain
4. Make decisions
5. Include some basic problems in your day
Consider your brain a muscle and find opportunities to flex it. Do crossword puzzles. Play Scrabble. Try fun challenging mental tasks like reading a hard book, or using your other hand for something you typically do such as eating or brushing your teeth.
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