Dreading the summer season? Worldwide, an estimated 15 to 20 percent of the population suffers from sinuses related issues, a rapidly growing number mainly due to environmental pollutants and poor eating habits.

Sinusitis strikes in multiple forms – for some, occurrences are acute and short-lived, while others suffer on a more chronic basis, with low-grade symptoms spread out over a lengthy period.

Symptoms equally can take on many forms, ranging from facial pressure, headaches and diminished sensory perception to acute dental and ear pain. So how do you prevent this common affliction from striking you down this season? Start by putting your health first:

1. Eat better

A healthy body is far better equipped to fight off the bugs that cause sinus. So make sure to eliminate junk food from your diet – especially those containing common allergens like wheat and gluten – and make sure to eat between five and seven servings of bacteria daily. Drinking healthy quantities of water (6-8 glasses daily) also helps to keep mucus thin and flush out unwelcome bacteria.

2. Live better

Numerous lifestyle factors also contribute to sinus suffering, especially smoking, which can cause unnecessary irritation. Alcohol consumption can also cause additional congestion – particularly wine with its high sulphite content. Dried air produced by heaters and air conditioners can also wreak havoc, so avoid these where possible, or invest in a humidifier or ioniser to moisten the surrounding air.

3. Avoid allergens

Our bodies are designed to resist allergens, so if your body is reacting to certain substances, it ‘ s likely you have a slight allergy. So listen to your body, and pay particular attention when consuming dairy, wheat, artificial additives or refined sugar, as these can be triggers for sinus.

4. Take preventative measures

Both Cod Liver and Salmon Oils make great allies in the fight against sinus, with their Omega 3 Fatty Acids acting as an important aid in promoting healthy mucosa. Additionally, garlic and Vitamin C are effective immune boosters, which can be used to keep any bacteria at bay.

5. Fight back

If you ‘ re suffering from sinus, elderberry extract should be your go-to in times of need, thanks to its proven ability to combat viruses and reduce excess mucus production. Vital Echinacea purpurea contains traditionally used to relieve the symptoms and shorten the duration of upper respiratory tract infections, including the common cold. Zinc contributes to the normal functioning of the immune system.