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Do you want to live a healthier lifestyle, but you’re not sure where to start?  Our nutrition experts are here to help.

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Hi, i’m 31 years female. I’ve been very bright in complexion since i was young but my complexion is really change is getting dark and my hair is no longer growing. I’m taking Vital hair, skin and nails and vitamin beco but i haven’t see any changes yet. I heard about Vitamin C ( Ascorbic acid) that can help but i just want to know where can i get those Ascorbic acid vitamin c and how much dose should i take to get my colour back, what more should i take to assist those vitamin c and also what more to take for my hair. I’m desperate i’m getting married In 2 months. Please help.

- Thah / 30 October 2011
Immune Health

Hi there,I’ve had flu for 4weeks with chronic coughs and it stopped i got tested for TB it was clear, now 2weeks later i can feel it coming back. Can you suggest vital product that i can take to help my immune system.Thanks

- Ntombi / 13 May 2013
Digestive Health

Watter kosse moet vermy word wanneer mens ‘n mantelvliesbreuk het. Dit is gediagnoseer by my ma van 72 jr en sy kry sulke aanvalle waar sy geweldig naar is en baie pyn het. Dankie vir jou gewaardeerde raad. Groete

- Talana / 20 February 2012

I’m using vital multivitamin for skin nail nd hair is it Realy working to boost my hair coz my hairline is finish nd thin.

- Innocent / 15 January 2012

Hi there my name is Nolwazi a 24 year old female i just want to find out if Bco injection lighten the skin and that does it help on dark marks as i have dark spots on my face? Also that on the first time injection does it work will i see the difference on my skin on my first time injection? Thank you

- Nolwazi / 3 February 2015

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Hi, I’m Michelle Jooste.

As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

Just ask away, and I’ll get back to you within 2–3 business days.

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