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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition articles are here to help.


Popular questions


Hi, i’m 31 years female. I’ve been very bright in complexion since i was young but my complexion is really change is getting dark and my hair is no longer growing. I’m taking Vital hair, skin and nails and vitamin beco but i haven’t see any changes yet. I heard about Vitamin C ( Ascorbic acid) that can help but i just want to know where can i get those Ascorbic acid vitamin c and how much dose should i take to get my colour back, what more should i take to assist those vitamin c and also what more to take for my hair. I’m desperate i’m getting married In 2 months. Please help.

- Thah / 30 October 2011

I’m using vital multivitamin for skin nail nd hair is it Realy working to boost my hair coz my hairline is finish nd thin.

- Innocent / 15 January 2012

Hi there my name is Nolwazi a 24 year old female i just want to find out if Bco injection lighten the skin and that does it help on dark marks as i have dark spots on my face? Also that on the first time injection does it work will i see the difference on my skin on my first time injection? Thank you

- Nolwazi / 3 February 2015

what supplement can i take for my hormones to be balanced.i do have symptoms of hormone imbalance which are hair loss and facial hair growth and at times painful periods.please help as i had this problem for a very long time.im 38 yrs old with no children.

- Sunitha / 21 November 2011

I am currently taking Zinplex tablets for a skin condition. Can this tablet be replaced/supplemented with a similar Vital product? I also need something to boost my immune system.

- Ivan / 6 September 2012

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