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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition articles are here to help.

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General Nutrition

Hi

My husband is currently on the Adkins diet and is lacking vitamin c.

My question is:

Are “Health One” Vitamin C tablets 500 mg sugar free and safe for his body to stay in Ketosis?

Thanks.

- Anonymous / 3 April 2018
General Nutrition

ive not eating much now and has been going on for some time, really dont know what is wrong with me, had tests done but they cant find anything, lost over 3 stone now, im 56 years old and feeling very weak.

- moira / 28 March 2018
General Nutrition

Good day. I recently went for a pap smear and all was clear. I was suffering with vaginal thrush. The symptoms have alleviated but the itch in vulva remains. My pharmacist advised I could go in estrogen tablets. Just a bit hesitant so looking for a healthier alternative.

- Anonymous / 19 March 2018
General Nutrition

good day . I was just wondering… I’d like to think I am generally healthy so I am asking this question out of interest. I started using Vital a few months back and I am not very sure what to take because most of them contains the same nutrients just different amounts of it. what I want to know is if there is any proof that using vital supplements actually benefits your health in any way or is it just a money making scheme does it work as you say it does if so is this scientifically proven ? Also if all boxes have the same nutrients why are there so many of varieties is this so ppl can buy all of them I mean why not just make less with more pills worth inside and boost the amount of nutrients I mean come on now almost R200 for 30 capsules.. Is vital meant for wealthy ppl ?

- Anonymous / 16 March 2018
General Nutrition

I am 5 weeks pregnant and I’ve started using the Vital Pregmant Woman + on Friday. Since Saturday my stools are green and I have a loose bowel movement once a day. I take the vitamins in the evening before bed due to morning sickness.

Can the vitamins cause the green stools as my body adjusts to it? My diet has not changed since I started the pills.

- Anonymous / 15 March 2018
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