FREE SHIPPING ON ALL ORDERS OVER R300 | Helpline: 0800 22 33 11

Ask The Experts

Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.

Ask a question

Popular questions

Joints & Muscles

Goeie dag,Ag ek wil asb raad he vir bene wat pyn, dit dryf my teen die mure ui. Ek kan nie eers n lang ruk sit en TV kyk nie dit pyn en dan moet ek opstaan en loop. Dit pyn ook al gaan slaap ek ek word wakker daar van. Selfs as ek by die kombuis tafel sit en gesels en tee drink en ek staan op dan is dit asof my bene nie wil loop nie dit bly net seer. Ene raad asb wat ek kan probeer.Baie dankieNina

- Nina / 19 August 2013
Joints & Muscles

ek kry elke dag en nag krampe in my ben en voete wat kan ek gebruik daarvoor

- Christa / 11 January 2013

Should I take a the Vital Hair, skin and nail supplement along with the supplement for Women? Or is taking just either 1 of these supplements giving you enough of what a women of 33 would require? Or what else should I be taking?

- Charlene / 28 February 2011
Energy Boosting

I am 10weeks and 2days pregnant. My Dr. Prescribed preg-omega plus and it really makes me constipated, I feel very sick after taking it, sleep the whole time and changes my taste buds. I have 3days without taking and continuing with my health diet and I feel a lot better and don’t have constipation, my bowel movement is back to normal. I would like to know if there are other pregnancy supplements that I could take, those that won’t make me constipated and sick. Which one do u recommend?

- Amanda / 22 December 2015
Joints & Muscles

Ek sukkel geweldig met pyn en rustelose bene. Het julle dalk raad en wat om daarvoor te gebruik. Die pyn in my bene is in die been self. Ek gebruik menacal 7, omega 3, yster, vit c, cal c mag, b co, folic acid en procydin. Multiforce alkaline powder elke 2de dag. Sal bly wees as julle vir my kan raad gee.Lekker dag verder.Groete

- Hantie / 7 March 2013

Previously asked questions

Joints & Muscles

What are the supplements I can use for arthritis?

- Anonymous / 10 November 2017
Joints & Muscles

Ek is n gesonde 52 jarige ma, maar suffer al lank met arthritis. Tygerberg hospitaal het lank terug my sulphasalazine voorgeskryf, maar ek sukkel geweldig met ope lyf, want die pille skop my maag vas. Ek wil jul Buchu probeer, want buchu is puik.

- Ruben / 12 October 2017
Joints & Muscles

Ek het ‘n krisus met my voete wat brand, dag en nag, gereeld voel dit of ek op klippe loop. Dit voel of ek kussings onder die holte van my voete het. Verder brand my voete aan die bokant tot op die punte van my tone. Ek kry steekpyne in my tone, langs toonnaels. Ek smeer my voete elke oggend en aand met Kamfer room gemeng met disprin vir Arteritus in my gewrigte.

- Mieder Palm / 27 September 2017
Joints & Muscles

Hi Michelle i am using Aspavor 10mg. cholesterol count is 3.2 every night when i use aspavor my knees and joint are aching like severe arthiritis.

What do you suggest i use instead.
Thanks a Mil

- Anonymous / 22 September 2017
Joints & Muscles

Hi i had a masectomy last year i was on a hormone blocker for the year which i have now stopped due to it causing joint and muscle degeneration. My liver is taking strain with the h blocker. I have been told to try ‘golden milk’ with the tumeric black pepper and coconut milk. My concern is I already take a blood thinner ,cholesterol and bp tablet. Should I try it anyways. I take vital zinc complex 2 a day to help keep my immune system up as well. I would to try natural rather if it is possible. Do you think i can have it once a day?

- Anonymous / 22 September 2017
Load more questions

Hi, I’m Michelle Jooste.

As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

Just ask away, and I’ll get back to you within 2–3 business days.

Ask a question
© 2016 Vital Health Foods | Privacy Policy | Disclaimer | Terms & Conditions
We Accept
100% Secure Online Shopping
Privacy Policy | Disclaimer | Terms & Conditions
© 2016 Vital Health Foods