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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.

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Joints & Muscles

Goeie dag,Ag ek wil asb raad he vir bene wat pyn, dit dryf my teen die mure ui. Ek kan nie eers n lang ruk sit en TV kyk nie dit pyn en dan moet ek opstaan en loop. Dit pyn ook al gaan slaap ek ek word wakker daar van. Selfs as ek by die kombuis tafel sit en gesels en tee drink en ek staan op dan is dit asof my bene nie wil loop nie dit bly net seer. Ene raad asb wat ek kan probeer.Baie dankieNina

- Nina / 19 August 2013
Beauty

Should I take a the Vital Hair, skin and nail supplement along with the supplement for Women? Or is taking just either 1 of these supplements giving you enough of what a women of 33 would require? Or what else should I be taking?

- Charlene / 28 February 2011
Joints & Muscles

ek kry elke dag en nag krampe in my ben en voete wat kan ek gebruik daarvoor

- Christa / 11 January 2013
Joints & Muscles

Ek sukkel geweldig met pyn en rustelose bene. Het julle dalk raad en wat om daarvoor te gebruik. Die pyn in my bene is in die been self. Ek gebruik menacal 7, omega 3, yster, vit c, cal c mag, b co, folic acid en procydin. Multiforce alkaline powder elke 2de dag. Sal bly wees as julle vir my kan raad gee.Lekker dag verder.Groete

- Hantie / 7 March 2013
Energy Boosting

I am 10weeks and 2days pregnant. My Dr. Prescribed preg-omega plus and it really makes me constipated, I feel very sick after taking it, sleep the whole time and changes my taste buds. I have 3days without taking and continuing with my health diet and I feel a lot better and don’t have constipation, my bowel movement is back to normal. I would like to know if there are other pregnancy supplements that I could take, those that won’t make me constipated and sick. Which one do u recommend?

- Amanda / 22 December 2015

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Hi, I’m Michelle Jooste.

As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

Just ask away, and I’ll get back to you within 2–3 business days.

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