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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.

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Joints & Muscles

Hi, is apple cider vinegar good for you to loose weight and what can I used to have a soft tummy, because I am struggling to get my no 2. I can take two days without going to the bathroom.

- jeanette / 12 July 2017
Joints & Muscles

Ek het rug pyn, aan my linker kant van my skouer, af tot later in onder. Veral bo aan my linker, in daai been, weet wat daai been se, naam is nie. Ons noem die been, vlerktjie. ASB kan jy, my help en ek het knie pyn, my regter 1. Ek was al Dr toe. Hulle dink die n spier, wat knyp.

- Engela palmet / 12 July 2017
Joints & Muscles

What can I take for aching joints and muscles?

- Anonymous / 5 July 2017
Joints & Muscles

So I’m currently working 2 full time jobs, 16 hour days. I had surgery in the navy on a torn labrum and made a recovery to 80% of my original strength. How long could my 150 lb body at 6’2″ possibly last with the one job being physical(sometimes up to 50 lbs lifting) and the other not so much… I eat whatever get put in front of me for my general nutrition and cant gain weight

- Kevin / 28 June 2017
Joints & Muscles

Goeie Middag. Ek wil graag verneem wat ek kan gebruik vir my gewrigte. Ek het vresslik baie pyn en kan nie eers meer my driejarige optel nie. Ek het jare terug begin met die pyn en was gereeld na ‘n fisio toe,maar die pyn is nou ondraaglik.Ek wil nie klomp pille drink nie.Is daar dalk een pil wat my pyn kan weg vat en terselfte tyd my benere gesond kan hou?Ek is bang my drie jarige gaan ook dieselfde kry.

- Annalien / 28 June 2017
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Hi, I’m Michelle Jooste.

As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

Just ask away, and I’ll get back to you within 2–3 business days.

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