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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition articles are here to help.

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Joints & Muscles

Goeie dag,Ag ek wil asb raad he vir bene wat pyn, dit dryf my teen die mure ui. Ek kan nie eers n lang ruk sit en TV kyk nie dit pyn en dan moet ek opstaan en loop. Dit pyn ook al gaan slaap ek ek word wakker daar van. Selfs as ek by die kombuis tafel sit en gesels en tee drink en ek staan op dan is dit asof my bene nie wil loop nie dit bly net seer. Ene raad asb wat ek kan probeer.Baie dankieNina

- Nina / 19 August 2013
Joints & Muscles

ek kry elke dag en nag krampe in my ben en voete wat kan ek gebruik daarvoor

- Christa / 11 January 2013
Beauty

Should I take a the Vital Hair, skin and nail supplement along with the supplement for Women? Or is taking just either 1 of these supplements giving you enough of what a women of 33 would require? Or what else should I be taking?

- Charlene / 28 February 2011
Energy Boosting

I am 10weeks and 2days pregnant. My Dr. Prescribed preg-omega plus and it really makes me constipated, I feel very sick after taking it, sleep the whole time and changes my taste buds. I have 3days without taking and continuing with my health diet and I feel a lot better and don’t have constipation, my bowel movement is back to normal. I would like to know if there are other pregnancy supplements that I could take, those that won’t make me constipated and sick. Which one do u recommend?

- Amanda / 22 December 2015
Joints & Muscles

Hi ek kry ongelooflik krampe in bene in nag. Ek gebruik al baie jare cholestrol medikasie vir oorerflike cholestrol asook bloeddruk medikasie.My kuite voel asof daar n mier of twee loop.Krampe kom meeste van tyd in nag voor en het ook geweldige seer voete.Kan julle ook miskien vir my se wat om te gebruik of te drink dankie.

- Marius Honiball / 23 January 2014

Previously asked questions

Joints & Muscles

What is the best for a person who is suffering from arthritis.

- Anonymous / 9 April 2018
Joints & Muscles

My wife and I are pensioners. I need to know what vital product/s I need to order to help us with our ailments etc.
We both need hip replacements but Baragwanath hosp. can only do the operation in 2023! My wife needs to take meds for calming her menopause and pain and sleeping tablet, diabetic and high blood pressure.. I need men hormones, pain and sleeping tablets, Diabetic 2, chorolestrol,High blood pressure (controlled).
Your helpful reply of what we can take that will help with all our needs, meaning medication that will help for all our needs. Thank you. Colin Dick.

- Anonymous / 3 April 2018
Joints & Muscles

I had an accident which made me undergo surgery twice. I have an implant inside my right leg(interlocking nail) from my knee down to my ankle. I can’t squat as i have been unable to do exercise thereby making my knee and ankle stiff. I have to bend to pick up anything from the floor. What do I do to ease my knee and ankle as it makes so much noise when try to squat. I weigh 115 kg which I know is too much. I need help please. Also have have an unstable scar on my leg (where i had the accident) which has refused to heal. it comes and goes.

- / 13 March 2018
Joints & Muscles

Hi just want to understand the use of omega 3,6,9&Dolomite can I take them simultaneously or they’ll clash or what happened please help thanks

- / 12 March 2018
Joints & Muscles

Which Vital product i can take if i have the lumbar spine pain while I’m an athlete?

- Nhloso / 6 March 2018
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