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    Do you want to live a healthier lifestyle, but you’re not sure where to start?  Our nutrition experts are here to help.

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    Menopause

    Is it ok to take vitamin D with Evening Primrose and Vitamin B complex?

    - Tracey / 10 March 2017     Menopause

    hi wil gragg weet van watter ouderdom af gaan ‘n vrou se menstruasie weg? en op watter ouderdom begin menopause?

    - Marelize / 28 October 2013     Menopause

    I am experiencing menopausal symptoms and I have started to take Vital Menopause in June 2012 but within a few days of using it, it seemed to aggravate the symptoms. I stopped taking the capsules for about one week, just to see if the aggravated symptoms was caused by the capsules, and I started taking them again and again I experienced the increased symptoms. Am I right to say that the Vital Menopause capsules aggravate my symptoms.

    - Joyce / 9 November 2012     Menopause

    Hi there, I have been using Solal Progesterone cream. A product that has been discontinued due to new regulations.Due you have a substitute for this product? It could be in tablet form.Please let me knowRegardsMrs Paulse

    - Marlene Paulse / 29 October 2015     Menopause

    Wat kan ek gebruik vir warm gloede??

    - Carina / 25 March 2015

    Previously asked questions

    Menopause

    Hi there. I just had an total abdominal hysterectomy 4 weeks ago. Doctor will only put me on hormone replacement tablets after 6 weeks. 2 more weeks to go. Well my question is. I suffer a lot with hot flushes…night sweats…insomnia and mood swings. I am using Vital Evening Primrose oil at the moment. But do not feel a change. What else can i use *? I also realised that i have an acne outbreak on my face which i never had.
    Please help. And also i want to loose 10kg. What can i use for that aswell*?

    - Anonymous / 3 April 2018     Menopause

    I am bleeding for 4 weeks now and heavily for the past 2 days I bought the vital menopause because I was experience heart palpitations…only been taking it for 3 days but for some reason the palpitations have subsided..I’m just very concerned about the bleeding. Please advise Thanks

    - Cheryl / 3 April 2018     Menopause

    Hi I want to know if I can take vitamin b12 with evening primrose oil with starflower n vitamin b6 ?

    - Nita / 28 March 2018     Menopause

    I’ve been using Vital Menopause for the past 5-6 months. The heat flashes and night sweat are back with meaning. What can I use for that?

    - Anonymous / 27 March 2018     Menopause

    I am 51 in May, I did not have my period for the last 3-4 years. I had hot flashes. Sunday i started with a period. Do I need to worry. I am unemployed so I cannot go to a doctor. Please advise

    - Anonymous / 19 March 2018
    Load more questions

    Hi, I’m Michelle Jooste.

    As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

    Just ask away, and I’ll get back to you within 2–3 business days.

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