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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.

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Beauty

Hi, i’m 31 years female. I’ve been very bright in complexion since i was young but my complexion is really change is getting dark and my hair is no longer growing. I’m taking Vital hair, skin and nails and vitamin beco but i haven’t see any changes yet. I heard about Vitamin C ( Ascorbic acid) that can help but i just want to know where can i get those Ascorbic acid vitamin c and how much dose should i take to get my colour back, what more should i take to assist those vitamin c and also what more to take for my hair. I’m desperate i’m getting married In 2 months. Please help.

- Thah / 30 October 2011
Digestive Health

Watter kosse moet vermy word wanneer mens ‘n mantelvliesbreuk het. Dit is gediagnoseer by my ma van 72 jr en sy kry sulke aanvalle waar sy geweldig naar is en baie pyn het. Dankie vir jou gewaardeerde raad. Groete

- Talana / 20 February 2012
Misc

Wat is die simptome van ‘n mantelvliesbreuk? Dit voel vir my asof daar ‘n klep op die krop van my maag toeknyp as ek vooroor buk. Saans as ek lê en ek draai om skrik ek wakker van ‘n intense pyn langs my sy (alby kante) asof my maag skeur.

- André / 13 October 2012
Immune Health

I am HIV positive. Can I use procydin?

- N / 24 June 2016
Joints & Muscles

Goeie dag,Ag ek wil asb raad he vir bene wat pyn, dit dryf my teen die mure ui. Ek kan nie eers n lang ruk sit en TV kyk nie dit pyn en dan moet ek opstaan en loop. Dit pyn ook al gaan slaap ek ek word wakker daar van. Selfs as ek by die kombuis tafel sit en gesels en tee drink en ek staan op dan is dit asof my bene nie wil loop nie dit bly net seer. Ene raad asb wat ek kan probeer.Baie dankieNina

- Nina / 19 August 2013

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Hi, I’m Michelle Jooste.

As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

Just ask away, and I’ll get back to you within 2–3 business days.

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