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Hi, i’m 31 years female. I’ve been very bright in complexion since i was young but my complexion is really change is getting dark and my hair is no longer growing. I’m taking Vital hair, skin and nails and vitamin beco but i haven’t see any changes yet. I heard about Vitamin C ( Ascorbic acid) that can help but i just want to know where can i get those Ascorbic acid vitamin c and how much dose should i take to get my colour back, what more should i take to assist those vitamin c and also what more to take for my hair. I’m desperate i’m getting married In 2 months. Please help.Digestive Health
Watter kosse moet vermy word wanneer mens ‘n mantelvliesbreuk het. Dit is gediagnoseer by my ma van 72 jr en sy kry sulke aanvalle waar sy geweldig naar is en baie pyn het. Dankie vir jou gewaardeerde raad. GroeteMisc
Wat is die simptome van ‘n mantelvliesbreuk? Dit voel vir my asof daar ‘n klep op die krop van my maag toeknyp as ek vooroor buk. Saans as ek lê en ek draai om skrik ek wakker van ‘n intense pyn langs my sy (alby kante) asof my maag skeur.Immune Health
I am HIV positive. Can I use procydin?Joints & Muscles
Goeie dag,Ag ek wil asb raad he vir bene wat pyn, dit dryf my teen die mure ui. Ek kan nie eers n lang ruk sit en TV kyk nie dit pyn en dan moet ek opstaan en loop. Dit pyn ook al gaan slaap ek ek word wakker daar van. Selfs as ek by die kombuis tafel sit en gesels en tee drink en ek staan op dan is dit asof my bene nie wil loop nie dit bly net seer. Ene raad asb wat ek kan probeer.Baie dankieNina
I am 47. I am gaining weight for the last few months yet I watch everything I eat. I am tired very often, moody, and bloated with the littlest amount of food. I have cramps in my feet at night and during the day my muscles tend to cramp at work. Is there a supplement that can help?Misc
I’ve been smoking from age 18 and are 63 years old today. I want to stop smoking soon and require Vit’s & Minerals to extract any harmful substances from my body tissue & blood.Misc
I am looking to order the oils but nothing on site or at dischem. Burgess and finch?Misc
Which supplements to take in order to improve my sperm countMisc
My gran is experiencing pain on an ankle that she sprained a few years ago, she’s been to the doctor and had scans the doctors see nothing.The leg has to be elevated otherwise it swells. Anything you can recommend?
Hi, I’m Michelle Jooste.
As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.
Just ask away, and I’ll get back to you within 2–3 business days.