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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.

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Popular questions


Hi, i’m 31 years female. I’ve been very bright in complexion since i was young but my complexion is really change is getting dark and my hair is no longer growing. I’m taking Vital hair, skin and nails and vitamin beco but i haven’t see any changes yet. I heard about Vitamin C ( Ascorbic acid) that can help but i just want to know where can i get those Ascorbic acid vitamin c and how much dose should i take to get my colour back, what more should i take to assist those vitamin c and also what more to take for my hair. I’m desperate i’m getting married In 2 months. Please help.

- Thah / 30 October 2011
Digestive Health

Watter kosse moet vermy word wanneer mens ‘n mantelvliesbreuk het. Dit is gediagnoseer by my ma van 72 jr en sy kry sulke aanvalle waar sy geweldig naar is en baie pyn het. Dankie vir jou gewaardeerde raad. Groete

- Talana / 20 February 2012
Immune Health

I am HIV positive. Can I use procydin?

- N / 24 June 2016

Wat is die simptome van ‘n mantelvliesbreuk? Dit voel vir my asof daar ‘n klep op die krop van my maag toeknyp as ek vooroor buk. Saans as ek lê en ek draai om skrik ek wakker van ‘n intense pyn langs my sy (alby kante) asof my maag skeur.

- André / 13 October 2012
Brain Health

My daughter is 8 years old & her concentration is a bit poor. She gets easily distracted & a bit on the hyper side. I would like to know if there is anything herbal I can give her because the school has recommended I put her on Ritalin but I’m not really keen on going that root.

- Yolandi / 29 March 2011

Previously asked questions


Good day, what testosterone supplement is available for men, I googled spartagen xt ,but its not available in s.a, please recommend a vital product.
I really thank you once again, and will order products very very soon.

- TASHIR / 12 October 2017

My son used Kids Study Power for nearly 5 years. Before that, he used another supplement from another brand as a multivitamin and concentration booster for 7 years, but it was discontinued. He turned 14 this year. We decided to find something that could address the physical supplementary requirements, still boost his attention/concentration abilities and keep his immune system optimal. Yet this seems to be a “tall order”. He is currently using the omega 3/6 combination, but his immune system is definitely deteriorating as he got bronchitis for the first time in his life and, after 6 weeks, there are still remnants of the symptoms that don’t seem to clear. Is there any Vital product that you can recommend that would address these three factors: immune system, concentration boost and physical changes?

- Carin Mostert / 10 October 2017

I’m HIV positive 20 years undetectable .I’m on a newer once a day pill. I’m also diabetic type two on flex pens novilog and levimir.

I’m also on blood pressure medication and generic of Prozac for anxiety disorder. I know a lot to deal with.
My blood sugars are doing better 6.1_my blood pressure runs 12o and below 70 because of much blood pressure meds. When my blood pressure was way up I had a stress test with monitors and I passed with flying colors; but lately my legs and feet are swollen, which is concerning. I’m not a big salt user and I watch my diet because of multiple illness. They put me on 40 milligrams of water pill and even though I pee a lot, my legs are still red, swollen and puffy. I want to trust my doctors and I’m a soldier of a patient and go beyond and above my best to take care of my health, but with so many health issues I wonder if I’m not having side effects from my medicine. I’m on so much! Any miracle suggestions for me?

- Lance Dauenbaugh / 10 October 2017

Hi, I have enjoyed your Rooibos Tea for many years but can’t seem to find it anymore, have you taken it off the market?

- Christine Soheris / 9 October 2017

Good day
please advice which Vital products contain ehydroepiandrosterone (DHEA) ? DHEA is for antioxidant protection and mitochondrial energy support to the developing sperm

- jenny / 22 September 2017
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Hi, I’m Michelle Jooste.

As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

Just ask away, and I’ll get back to you within 2–3 business days.

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