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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.

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what supplement can i take for my hormones to be balanced.i do have symptoms of hormone imbalance which are hair loss and facial hair growth and at times painful periods.please help as i had this problem for a very long 38 yrs old with no children.

- Sunitha / 21 November 2011
Digestive Health

Hi i am urgently looking for a endo specialist in Cape Town.I did go to my OBGYN and had a Lap done and he found 3small endo growths, that was last year July. the pain is back and i feel I am not being taken seriously. he sent me for a colonoscopy and the surgeon found one small lesion that he sent for biopsy and said i have IBS. I have never really had any serious problems with my bowl. I feel angry and sad at the same time as my OB basically said that the endo’s was so small its not possible to have grown back.please help!!!

- Charnec / 7 March 2012

Good day. Im 25 years old and my breasts are growing massively. Worse, they are sore. And wont let anyone near them. From January, I have been changing bra sizes, its not funny anymore.I went from a size 24b, to a 26d. Yes I have gained weight and Im now going to the gym. But nothong seems to help. Is there anything I can do or take to stop this from happening? Please help! Regards Khathu.

- Khathu / 24 July 2011

Hi there. I would like to know what vital evening primrose oil used for?Is there any side effects when taking it. Warm regards Tugfah Jacobs

- Tugfah / 12 October 2011

I have been in mestral period for Three weeks but i don’t take any pills so my boss by me Vital for is this gonna work or i must try another Madication?

- Memory / 27 August 2015

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Hi, I’m Michelle Jooste.

As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

Just ask away, and I’ll get back to you within 2–3 business days.

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