Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition articles are here to help.
what supplement can i take for my hormones to be balanced.i do have symptoms of hormone imbalance which are hair loss and facial hair growth and at times painful periods.please help as i had this problem for a very long time.im 38 yrs old with no children.Menopause
Hi there. I would like to know what vital evening primrose oil used for?Is there any side effects when taking it. Warm regards Tugfah JacobsMisc
Good day. Im 25 years old and my breasts are growing massively. Worse, they are sore. And wont let anyone near them. From January, I have been changing bra sizes, its not funny anymore.I went from a size 24b, to a 26d. Yes I have gained weight and Im now going to the gym. But nothong seems to help. Is there anything I can do or take to stop this from happening? Please help! Regards Khathu.Digestive Health
Hi i am urgently looking for a endo specialist in Cape Town.I did go to my OBGYN and had a Lap done and he found 3small endo growths, that was last year July. the pain is back and i feel I am not being taken seriously. he sent me for a colonoscopy and the surgeon found one small lesion that he sent for biopsy and said i have IBS. I have never really had any serious problems with my bowl. I feel angry and sad at the same time as my OB basically said that the endo’s was so small its not possible to have grown back.please help!!!General Nutrition
I am a 40 year old woman who suffers with severe PMS sypmtoms. I have done some research on this condition. From the research that I did it mentions taking the following vitamins and minerals: Calcium 1200-1500mg daily Magnesium-200mg daily Vitamin E-400ius Vitamin D Vitamin B6-100mg daily Evening Primrose Oil-1000mg daily Would it be best to take these vitamins individually, or is there a supplement especially for PMS which consists of all these ingredients? I have done some looking around but cannot seem to find a product like this both by Vital and other suppliers. What else can you recommend? I suffer with both the physical side effects as well as depression and mood swings.
How should I deal with mood swings and all things period related?PMS
What vitamins/medicine are good for kids 12+PMS
How to balance my hormones I have been having all this symptoms for 2 years now hair loss ,weight gain in my hips ,fatigue,headachesPMS
Hi, i was diagnosed with PCOS ,i just want to know what supplement to take to balance my hormonesPMS
I was supposed to get my depo shot DECEMBER of 2017 I had unprotected sex March 9th 2018 could I be pregnant