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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.

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Popular questions

Energy Boosting

Hi am 4 nd half weeks preg and am taking pregnavit M folic problem is since i started taking dem i hav dis appetiate and i hav started to choose always tyd but recently i decided not to take dem..its been 3 days not taking dem but i feel defferent can eat anything i possible dat da dr can change or prescribe something

- Goodness / 14 February 2014
Safe Pregnancy

Hi, I am 10 weeks pregnant and bought DS24 Vitamins & Mineral pills, can I use Vital Omega 3 & 6 with the DS24 pills??? Or is the DS 24 more than enough?? I cant afford the Pregomega Plus pills,Thanks

- Annelize / 25 September 2014
Safe Pregnancy

I have started taking pregnavit m I want to know if I will get pregnant

- All Is Well / 22 July 2015

Hi, Im 7 weeks pregnant, I would like to know what I can use for headaches and tooth ache. If I am allowed to use Panado’s – how many on a day am I allowed to take? I would also like to confirm if I must continue with the following vitamins or is there anything that I need to change: Folic Acid; Vital Zinc; Vital Dolomite (calcium & magnesium) Clicks Omega 3, 6 and 9 with flaxseed oil and I also take the B12 injection. Is there anything that I need to add or must not take? Thank you

- Rozanne / 31 October 2011
General Nutrition

hi there, i have been trying to conceive for sometime now. is there anything you can suggest i do to fall pregnant quickly as im turning 30 and i feel so empty with this thing over my head . Please suggest any thing pills , medication, diet etc. your assistance will e highly appreciated kind regards

- Gee / 25 January 2011

Previously asked questions

Safe Pregnancy

im always tired during my pregnancy what can i take… i can just lay down then im gone sleeping

- jade / 17 June 2017
Safe Pregnancy

I m taking B complex tablet(1 daily) and it contain the following is that ok? I m in early stage of pregnancy. Calcium Carbonate, Dicalcium Phosphate, Vitamins (Vitamin C, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Folic Acid, Biotin, Vitamin B12), Minerals (Magnesium Oxide, Zinc Gluconate, Potassium Phosphate Monobasic, Selenium, Chromium), L-Tyrosine, Choline, Inositol, Citrus Bioflavonoids, Magnesium Stearate.

- Anonymous / 17 June 2017
Safe Pregnancy

Hi, I’m 5 weeks pregnant and I’m looking at options of vitamins that I could take during my pregnancy. Unfortunately I can’t swallow tablets, it’s more a fear and phobia. Is it safe to take the Vital Calcium + D Effervescent? I also need a pregnancy vitamin preferably in a tablet form or effervescent too.

- Tania / 9 June 2017
Safe Pregnancy

Hie Doc. I am a 42 year old woman and this is my first pregnancy. I am 6 weeks pregnant. Please what can you recommend for me as supplements during my pregnancy?

- Patience / 8 June 2017
Safe Pregnancy

Hey there, guys me and my fiancee we have been trying to get pregnant for two month now and still no luck. It has been long since we have been longing for this. I just wanna know the kind of pills I have to take before we got engaged we used the morning after pill. At some point I think maybe they are the cause of this. I just don’t know, but I am in need of help.

- Anonymous / 7 June 2017
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Hi, I’m Michelle Jooste.

As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

Just ask away, and I’ll get back to you within 2–3 business days.

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