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Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.

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Popular questions

Safe Pregnancy

Hi, I am 10 weeks pregnant and bought DS24 Vitamins & Mineral pills, can I use Vital Omega 3 & 6 with the DS24 pills??? Or is the DS 24 more than enough?? I cant afford the Pregomega Plus pills,Thanks

- Annelize / 25 September 2014
Energy Boosting

Hi am 4 nd half weeks preg and am taking pregnavit M folic problem is since i started taking dem i hav dis appetiate and i hav started to choose always tyd but recently i decided not to take dem..its been 3 days not taking dem but i feel defferent can eat anything i possible dat da dr can change or prescribe something

- Goodness / 14 February 2014
Safe Pregnancy

I have started taking pregnavit m I want to know if I will get pregnant

- All Is Well / 22 July 2015
General Nutrition

hi there, i have been trying to conceive for sometime now. is there anything you can suggest i do to fall pregnant quickly as im turning 30 and i feel so empty with this thing over my head . Please suggest any thing pills , medication, diet etc. your assistance will e highly appreciated kind regards

- Gee / 25 January 2011

Hi, Im 7 weeks pregnant, I would like to know what I can use for headaches and tooth ache. If I am allowed to use Panado’s – how many on a day am I allowed to take? I would also like to confirm if I must continue with the following vitamins or is there anything that I need to change: Folic Acid; Vital Zinc; Vital Dolomite (calcium & magnesium) Clicks Omega 3, 6 and 9 with flaxseed oil and I also take the B12 injection. Is there anything that I need to add or must not take? Thank you

- Rozanne / 31 October 2011

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Hi, I’m Michelle Jooste.

As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.

Just ask away, and I’ll get back to you within 2–3 business days.

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