Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.Ask a question
I am taking Vital Iron Complex, when is it the best time to take it – morning or evening? I also need to take something for energy and to calm down to sleep at night. What would you suggest?Energy Boosting
I would like to know can i take vitamin b complex in the evening instead of the morning. feeling very tried and cannot sleep what do u suggest when i take it.Energy Boosting
Hi Andrea Kan jy asseblief vir my se wat kan ek gebruik vir spanning dit is so erg dat ek op n gereelde basis hoofpyn kry en my nek spiere raak baie styf as ek so gespanne is. Dan wil ek ook net vir jou se ek hou baie van die raad wat jy op Expresso in die oggende aanbied. Groete AnitaBrain Health
I am a 26 year old female, and nine times out of ten I wake up feeling really tired, like I hadn’t even slept. I am always tired as a result of this, and even have mood swings. At work I am unable to concentrate and focs. What would be the best thing for me to take.Joints & Muscles
My fiancee has a sleeping problem due to the problem he had of drug addiction. He wants to buy over the counter sleeping tables to help him sleep. Is this the right way and what tablets can he buy.
I always seem to wake up in the middle of the night no matter what time I go to bed. I was thinking of taking calmettes Tablets,but I wondering deep of a sleep it would give me?
Thanks for the advise.Sleep
Hi am just wondering if hair skin and nails,and taking multi vitamins can be making feel even more tired am.I.taking to much as I must of skeet over 17hrs today.would symbolically be grateful for your,feed back thanks. I take two hair skin and nails,away and one multi. Vitimin.Sleep
I live in Cape Town and I would like to buy your valerian capsules, but I can not find it here. Please let me know how I can buy them. ThanksSleep
I am looking for octacosanol (or policosanol, which contains octacosanol). You have a listing for octacosanol on your web site, but no further information. Thanks.Sleep
Hi ive been taking magnesium to help with digestion found it works great but now im in need of a boost for fatigue etc . Is it ok to take magnesium with a vit b complex ?
Hi, I’m Michelle Jooste.
As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.
Just ask away, and I’ll get back to you within 2–3 business days.