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I am taking Vital Iron Complex, when is it the best time to take it – morning or evening? I also need to take something for energy and to calm down to sleep at night. What would you suggest?Energy Boosting
I would like to know can i take vitamin b complex in the evening instead of the morning. feeling very tried and cannot sleep what do u suggest when i take it.Brain Health
I am a 26 year old female, and nine times out of ten I wake up feeling really tired, like I hadn’t even slept. I am always tired as a result of this, and even have mood swings. At work I am unable to concentrate and focs. What would be the best thing for me to take.Energy Boosting
Hi Andrea Kan jy asseblief vir my se wat kan ek gebruik vir spanning dit is so erg dat ek op n gereelde basis hoofpyn kry en my nek spiere raak baie styf as ek so gespanne is. Dan wil ek ook net vir jou se ek hou baie van die raad wat jy op Expresso in die oggende aanbied. Groete AnitaJoints & Muscles
My fiancee has a sleeping problem due to the problem he had of drug addiction. He wants to buy over the counter sleeping tables to help him sleep. Is this the right way and what tablets can he buy.
Ek het rustelose bene, ek slaap 20 min n aand, as ek gelukkig is. Volgens bloedtoetse is my yster en skildklier baie laag. My huisdokter het medikasie voir geskryf vir die skildklier en gese hy gaan probeer om my op n yster aanvulling te sit wat weekliks per inspuiting moet gebeur. Dit was 6 maande gelede en hy “probeer” nog steeds. Intussen kry ek geen yster aanvulling of medikasie nie. Die yster aanvulling sou blykbaar vir die rustelose bene help. Is daar enige ander raad vir rustelose bene, dit maak my dood? Of is daar iemand wat ek kan sien wat hiermee spesialiseer?Sleep
I am 59 years old, not sleeping well at all, my skin is dry and my hair thin and dry.
My sweetheart suffers with leg spasms every night. This interrupts his sleep and each spasm lasts about 10 seconds but they occur about 4 to 5 times in the night. He currently takes Vital Gold. What do we do?Sleep
Good day I am 42 old male who lost the spleen in a car accident last my problem when I eat I get bloated no matter what food I eat gives 2 much air in my stomachMisc
Hi My father sleeps only 2 our at night!! He needs help please. This is not help with his weight loss!! Father’s age 50Lizel
Hi, I’m Michelle Jooste.
As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.
Just ask away, and I’ll get back to you within 2–3 business days.