Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.Ask a question
I am taking Vital Iron Complex, when is it the best time to take it – morning or evening? I also need to take something for energy and to calm down to sleep at night. What would you suggest?Energy Boosting
I would like to know can i take vitamin b complex in the evening instead of the morning. feeling very tried and cannot sleep what do u suggest when i take it.Brain Health
I am a 26 year old female, and nine times out of ten I wake up feeling really tired, like I hadn’t even slept. I am always tired as a result of this, and even have mood swings. At work I am unable to concentrate and focs. What would be the best thing for me to take.Energy Boosting
Hi Andrea Kan jy asseblief vir my se wat kan ek gebruik vir spanning dit is so erg dat ek op n gereelde basis hoofpyn kry en my nek spiere raak baie styf as ek so gespanne is. Dan wil ek ook net vir jou se ek hou baie van die raad wat jy op Expresso in die oggende aanbied. Groete AnitaJoints & Muscles
My fiancee has a sleeping problem due to the problem he had of drug addiction. He wants to buy over the counter sleeping tables to help him sleep. Is this the right way and what tablets can he buy.
Will it be possible to assist me what to take for “bynier disfunksie” and I cannot sleep at night. Working halfday. Spleen, galbladder removed, historeketomie and pankreatitis long ago. Please help
i have problems with falling and mainting that deep sleep. what supplement can i useSleep
When should I take the vitaslim pills in the am or the PMSleep
I have anxiety, I bought a bottle of Vital Omega 3& 6 will it help me.Sleep
I don’t sleep. During the day I want to sleep and at night I am wide awake. Please help. I also have flushes.
Hi, I’m Michelle Jooste.
As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.
Just ask away, and I’ll get back to you within 2–3 business days.