The Vital Expert will be back on the 11th of January to answer your health questions.Ask a question
I am working approximately 12 to 14 hours per day on my computer. Unfortunately this is my bread and butter but when I start working, mostly at night-time, my legs start twitching and whatever which is very uncomfortable. I have a problem because I use my feet [and thereby also my legs] to control my foot pedal when working. This is starting to interfere with my output of work. Right now, is there anything which would normally be in your cupboard or kitchen that would help?
I would like to recommend that you have your iron levels tested. Low iron levels may cause restless leg syndrome. If your iron levels are low, take Vital Iron Complex: 1 tablet per day.
To support your muscles and nerve cells, Vital Magnesium Complex and Vital Omega 3 are two products that you can take daily. Omega 3 is found in sardines and magnesium in spinach and red meat.
Please note, these products are not intended to diagnose, treat, cure or prevent any disease.
Should you have any further questions, please do not hesitate to contact the Vital toll-free helpline during office hours 0800 223311.
Andrea du Plessis
Join the Vital Club for free and get 20% discount on all Vital products (excl. VAT) that you purchase direct from the Vital online shop. Free delivery to your door for orders over R300.
I need a supplement that will help me gain weight, im battling with appetite.nombuso
any other multivitamins I can take with vital gold or food I can eat to gain fast or some tablets or do I need some sort of food in order to gainEnver
Hi, I’m using for more than 2 years. Vitamins like e d c b to help improve my sperm to get my wife pregnant. I did a sperm test and they said my sperm is abnormal.
Hi, I’m Michelle Jooste.
As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.
Just ask away, and I’ll get back to you within 2–3 business days.