Do you want to live a healthier lifestyle, but you’re not sure where to start? Our nutrition experts are here to help.Ask a question
I am working approximately 12 to 14 hours per day on my computer. Unfortunately this is my bread and butter but when I start working, mostly at night-time, my legs start twitching and whatever which is very uncomfortable. I have a problem because I use my feet [and thereby also my legs] to control my foot pedal when working. This is starting to interfere with my output of work. Right now, is there anything which would normally be in your cupboard or kitchen that would help?
I would like to recommend that you have your iron levels tested. Low iron levels may cause restless leg syndrome. If your iron levels are low, take Vital Iron Complex: 1 tablet per day.
To support your muscles and nerve cells, Vital Magnesium Complex and Vital Omega 3 are two products that you can take daily. Omega 3 is found in sardines and magnesium in spinach and red meat.
Please note, these products are not intended to diagnose, treat, cure or prevent any disease.
Should you have any further questions, please do not hesitate to contact the Vital toll-free helpline during office hours 0800 223311.
Andrea du Plessis
Join the Vital Club for free and get 20% discount on all Vital products (excl. VAT) that you purchase direct from the Vital online shop. Free delivery to your door for orders over R300.
Hi there. …..I have mild acne which gives me bad scars I would like to know which vital pills I can take and how to consume them.rachel
Do I HAVE TO TAKE vital liver rescue daily to cleanse my liver?Maureen
I am a studying mother of three babies,one of which is turning one this month. I am also working full-time. I often feel like I need something to keep my energy levels up, and to also help me with my memory and concentration. What products would you recommend for someone like me?
Hi, I’m Michelle Jooste.
As a registered dietitian, I can help you find the ideal combination of supplements that will support your needs. I’m ready to answer all your nutrition-related questions.
Just ask away, and I’ll get back to you within 2–3 business days.