Lifestyle plays an important role in our heart health. When high blood pressure (also known as hypertension) is left untreated or ignored, it can lead to dangerous complications, like strokes and heart attacks.
Luckily, there are plenty of natural ways to help keep your heart healthy, such as exercising, eating a nutritious diet, managing stress, and supplementing. Below are a few of our favourite health supplements to help lower high blood pressure:
- VITAL OMEGA 3
Vital Omega 3 contains heart-friendly omega 3 fatty acids that are crucial for circulatory system health. They help to lower cholesterol levels and reduce inflammation, which can damage blood vessels in your body and lead to strokes or heart disease.
- VITAL GARLIC & PARSLEY
Vital Garlic & Parsley contains a blend of vitamin E, parsley and garlic oil to help support cardiovascular health. Garlic triggers the production of nitric oxide, a powerful free radical that relaxes the inner muscles of your blood vessels and increases blood flow.
- VITAL MAXI C
Vital Maxi C is packed with 1000 mg vitamin C. This essential nutrient works as an antioxidant by helping to support your immune function and connective tissue. It also protects your body’s level of nitric oxide.
- VITAL LECITHIN
Vital Lecithin can be taken alongside these natural supplements to help improve blood pressure. Lecithin assists with the metabolism of dietary fats and cholesterol in your digestive system, and supports overall heart health.