Your tribe needs you healthy. Maybe you ‘ re commuting back to work or navigating a new normal” at home. Maybe you ‘ re feeling the effects of stress and seasonal change – or social distancing fatigue is suddenly taking a heavy toll on your energy levels.

Your immune system is your body ‘ s best line of defence against infections.

If ever there was a time to dial things up a notch on the health side, it ‘ s now. The trick to doing that, is to start with the basics – energising foods and supplementing important nutrients.

ENJOY HEALTHY BEGINNINGS

Nourishing our bodies with the correct nutrients is a great way to boost our immunity and energy levels.

Vital Muesli Fruit, Nut and Seed is a tasty way to make sure you get your nutrients first thing. This breakfast muesli is high in energy and made with rolled oats, raisins, diced papaya, pumpkin seeds and almond flakes. The oats are blended with brown sugar, golden syrup and other seeds and toasted to perfection. Delicious and packed with good-for-you nutrients!

ADD AN IMMUNE BOOSTER

To ensure your immune system is in peak condition (especially during times of stress), why not try adding Vital Maxi C 1000 mg to your morning routine? (Each tablet contains the vitamin C equivalent of 14,3 oranges). You could also try Vital Zinc Complex, which contains antioxidants, supports immunity and helps to improve hair, skin and nails.