Easy self-care habits to improve your family ‘ s health

Easy self-care habits to improve your family ‘ s health

There are many self-care conversations happening across social media right now. And while most of us know that it ‘ s important on some level, it ‘ s still very overlooked. Especially if you have a family to look after – that ‘ s when self-care often takes a back-seat.

So what exactly is self-care? Beyond the Sunday pamper sessions, it ‘ s a purposeful activity that promotes better mental, emotional, and physical health. And it ‘ s different for everyone. For some, it ‘ s a quiet moment in the morning before the rest of the house wakes up; for others, it ‘ s exercising or learning the art of saying no.

In short, practising regular self-care helps us to feel happier, deal with life ‘ s everyday pressures, and be better caregivers. Self-care has also been known to help fight fatigue and illness, and assist with managing anxiety.

Getting your family on board

While the benefits are impressive for individual health, it makes sense to adopt some self-care habits as a family as well – especially if you lead a busy and hectic lifestyle. The key is to make these habits as simple as possible and something you could do together every day.

Here are a few self-care ideas and family activities you could try:

  1. Do a simple five-minute stretch in the morning
  2. Make a healthy breakfast together
  3. Get up earlier and begin the day unrushed
  4. Take immune-boosting supplements such as Vital Immune Support and Vital Kids Immune Support
  5. Cook a new meal with healthy ingredients
  6. Dance around the kitchen
  7. Create a fun collage
  8. Draw or paint a picture
  9. Meditate before bed
  10. Do a few minutes of yoga
  11. Listen to music
  12. Play a board game
  13. Watch a funny YouTube video
  14. Learn something new

These self-care habits are great for promoting family bonding. But, they also help to boost your endorphins which play a role in your overall well-being. Regular movement, eating healthy foods, and making a conscious effort to reduce stress every day are well-known feel-good” activities for improving health and happiness. In other words, great self-care habits!