Health Hub
Welcome to the Vital Health Hub – your trusted space for living well. Here you’ll find nourishing recipes, insightful articles, expert advice, and the latest from our Expert Series. Whether you’re exploring new flavours, learning more about wellness, or seeking guidance from our specialists, the Health Hub is here to inspire a healthier, happier you.
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Recipes
Spicy Coconut Chicken and Green Bean Broth
Spicy Coconut Chicken and Green Bean Brothserves 4Ingredients: 20 g fresh coriander (stalks and leaves) 5 mL olive/ canola oil (1 tsp) 15 mL Thai curry paste 20 g fresh ginger, diced (2 Tbsp) 135 g lite coconut milk (1 small tin) 250 mL low fat milk 1 tsp good...
Beef and Butternut Casserole with Mushrooms and Tomato
Beef and Butternut Casserole with Mushrooms and Tomatoserves 4Ingredients: 1 onion 1 leek 4 cloves garlic 2 rashers bacon, optional 2 sprigs fresh rosemary 10 ml olive oil 2 bay leaves 1 butternut (800 g) 250 g mushrooms, mixed are most delicious 410 g tinned chopped...
Our Expert Series
How to Treat Colds and Flu Effectively, without conventional medication: Harnessing the Power of Elderberries, Ivy Leaf and Essential Nutrients
How to Treat Colds and Flu Effectively, without conventional medication: Harnessing the Power of Elderberries, Ivy Leaf and Essential NutrientsAs the seasons change and cold and flu viruses make their rounds, many people seek remedies to ease their symptoms and...
Essential Fatty Acids 101: Navigating Omegas for Optimal Health
Essential Fatty Acids 101: Navigating Omegas for Optimal HealthEssential fatty acids (EFAs) are vital for the structure and function of every cell membrane in the body and play a key role in supporting overall health by promoting brain and cardiovascular function,...
Probiotics – Leveraging your Gut Health for Overall Well-being
Probiotics – leveraging your gut health for overall well-beingThe gut microbiome plays crucial roles in maintaining health by aiding in digestion, producing vitamins, protecting against pathogens, and regulating the immune system. Both the balance and diversity of the...
Battling to get a good night’s sleep?
Battling to get a good night’s sleep? Why Magnesium is one of the keys to a better quality restWhen it comes to a good night's sleep, one crucial factor often overlooked is the role of magnesium. Found in green leafy vegetables, whole grains, nuts, and legumes,...
Women’s Health
WOMEN'S HEALTHWhat to look for in a women’s multivitamin Women’s nutrient requirements are multifaceted and Vital’s range of multivitamins for women offers unique benefits to women at various life stages, while covering broad-spectrum daily nutrient requirements....
Must have supplements for womens health
MUST HAVE SUPPLEMENTS FOR WOMEN'S HEALTHHave you wondered which vitamins and minerals are essential to your health as a woman? It’s not easy to balance career and financial priorities with personal and family demands, and still feel healthy and energetic every day....
Magnesium Stress
MAGNESIUM: A key player in managing stressAre you struggling with daily stress? Stress is both a mind and body experience, and magnesium is a key player in our body's stress response. Adequate magnesium intake can help prevent magnesium depletion caused by stress,...
Eye Health
EYE HEALTHOur eyes weren’t made for this much screen time – here’s what you can do For most of us, screens are an integral part of daily life. We rely on smartphones, laptops, tablets and other screens for our work, social connection, education, and entertainment....
Why Multivitamins
IS IT REALLY WORTH TAKING MULTIVITAMINS?People spend billions of dollars on vitamins and mineral supplements globally each year.1 Is everybody taking multivitamins in blind faith, or do they really know what they are taking, and why? If you have ever searched for a...
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