If you ‘ ve been feeling exhausted lately – both mentally and physically, you ‘ re not alone. This pandemic has altered so much of our world and the way we ‘ ve done things. It ‘ s no wonder so many of us are experiencing additional stress due to repetitive days under duress. This alone can take an enormous toll on our emotional energy and sense of well-being.

As tempting as it might be to oversleep or refill your coffee cup on repeat, these aren ‘ t sustainable to good health. Here are a few long-term ways to combat quarantine fatigue and boost your energy during COVID-19:

Practice good sleep hygiene

Do you wake up feeling sluggish from too much sleep, or exhausted from tossing and turning all night? The quality of your sleep directly impacts your energy levels. Find simple ways to improve your sleep hygiene. This could look like being more consistent with the time you go to bed and wake up. To combat racing thoughts, try doing a few minutes of meditation before climbing into bed. Treat your bedroom as a relaxing sanctuary.

Shake away stress with exercise

Exercising isn ‘ t only great for physical health, it also helps to boost your mood, relieve stress, and improve your sleep cycle. Find something you enjoy and you ‘ ll be a lot more likely to stick with it. For example, if you loved going to the gym, search for a feel-good Zumba, kickboxing, cardio dance, or yoga virtual class. Walking outside is another easy way to improve your energy levels and mental well-being.

Fuel your body with the right food

While sugary or high-fat foods might be a quick comfort fix, they can also leave you feeling fatigued after the initial pick-me-up. Rather, focus on getting in protein, healthy fats and complex carbs. These take longer to digest and provide a steady stream of energy. Oats, eggs, beans, bananas, brown rice, and yoghurt are all good energy-boosting foods. Supplements are another great way to ensure you ‘ re getting in the right nutrients. Vital Gold, for example, contains specific ingredients like vitamin B12 and iron to help combat fatigue and tiredness. Or explore Vital ‘ s Energy and Vitality range of vitamins and minerals.