Vitamin E

Benefits

• Vitamin E functions as a tissue antioxidant, thereby keeping cells healthy.
• It is also known to protect unsaturated fatty acids and Vitamin A against oxidation in the body.
• Vitamin E is known to support healthy blood circulation and also supports the healthy functioning of the cardiovascular system.
• Vitamin E, applied topically, has been shown to help prevent scarring of the skin.
• Vitamin E is also known to support skin moisturising, which may help prevent premature skin ageing and wrinkling.

Deficiency Signs

• Neurological damage
• Shortened life-span of red blood cells
• Balance & coordination problems
• Visual impairment

Increased Requirements

• Breastfeeding

Precautions

Upper Safe Intake Levels