As an athlete who does high-intensity training, you need to replenish your body with vitamins lost through sweat. The question is, which ones should you go for when you ‘ re surrounded by so many options? Simplicity is always the key. We ‘ ve rounded up our top three picks of vitamins for athletes; the perfect combo to help you stay healthy and on top of your game.

VITAMIN C

Vitamin C is great for athletes because it helps to protect cells from oxidative stress, which can lead to tissue damage. Not only does vitamin C contain antioxidants to help boost your immune system, it can also help your muscles recover faster after a workout. This is one vitamin you should have on hand all-year round – not just during cold and flu season.

MULTIVITAMIN

Your body needs a variety of important nutrients to perform at its best – especially if you lead a physically active lifestyle. Enter the multivitamin: one of the simplest ways to ensure you ‘ re getting your daily dose of good health. This special blend of vitamins and minerals supports energy and mental alertness. It also contributes to helping your body combat stress and fatigue.

OMEGA 3

While being active is great for general health and well-being, high-intensity exercise can take its toll on your joints and cells. Omega 3 fatty acids are known to help decrease inflammation, which can drastically improve recovery after a workout. It also supports heart health, memory and concentration.

And there you have it; the perfect blend of vitamins for athletes. Round up your daily supplements with Vital Maxi C, which provides 1000 mg of vitamin C; Vital Omega 3, which contains EPA and DHA needed for brain health; and our popular Vital Gold multivitamin.