Does the idea of me time” during a busy day seem impossible? There you are, running your home like a CEO, rushing to meet deadlines, and trying to make sure that your loved ones are safe and healthy.

But what about you – how full is your teacup?

Self-care is great for boosting our energy levels. It ‘ s also a healthy way to manage stress. If you find that your day is running away, try scheduling a block into your calendar as a non-negotiable for your health. 

IF YOU ONLY HAVE 5 MINUTES

Me time” can be as simple as taking a few minutes to do something that you enjoy. This can trigger a relaxation response, which is extremely beneficial to your mental, physical and emotional health.

Try taking a few deep breaths, stretching, or simply sitting quietly.

MAKE BREAKFAST TIME ME TIME”

Self-care is also about nourishing your body with the right nutrients, and what better way to do that, than with a flavourful bowl of muesli to start the day right?

Vital Cranberry and Coconut Muesli is high in fibre and energy and contains a delicious blend of oats, golden syrup, coconut, strawberries and cranberries.

To keep your energy high throughout the day, why not try adding a multivitamin to your breakfast routine? Vital Women and Vital Men both support energy metabolism and each is specially formulated to help reduce fatigue and tiredness.

REMEMBER TO KEEP IT SIMPLE

Self-care doesn ‘ t need to be complicated or take a lot of time. Simply focus on nourishing your mind and body one step at a time.