Acne can strike at any age. When the pores of your skin become blocked from a build-up of oil, bacteria , or dead skin cells, it causes inflammation. Stress, hormonal changes, and certain dietary factors can trigger or aggravate acne. So, what ‘ s the best line of prevention or treatment?

Skin nourishment from the inside, always. Ever heard of the popular saying, ‘ ‘ You are what you eat?” – well, it couldn ‘ t be truer when it comes to your skin ‘ s health. We ‘ ve summed up our top vitamin choices for helping to reduce acne and nourish your skin with the right nutrients.

VITAMINS C AND E

Not sure where to start when it comes to vitamins for acne? We recommend going with vitamins C or E. These antioxidant-rich vitamins help to curb the production of free radicals in your body, which can lead to damaged skin cells. Vital Vitamin E works to safeguard the oils in your skin, while Vital Vitamin C helps to calm acne with its anti-inflammatory properties.

ZINC

Another great vitamin to try is Vital Zinc Complex. It blends vitamin C and zinc, which band together to improve damaged cells. Zinc is made up of anti-inflammatory properties, which help limit the oil production in your skin – perfect for naturally treating acne.

MORE SKIN-NOURISHING VITAMINS

As an added skin benefit, you can combine Vital Evening Primrose Oil or Vital Hair, Skin and Nails to the above supplements.

Vital Hair, Skin & Nails is packed with skin-nourishing ingredients; these include b-vitamins, omega fatty acids, vitamin E and vitamin C. Vital Evening Primrose Oil is full of Gamma Linolenic Acid (GLA), a powerful skin ingredient, which acts like a hormone in your body and helps to soothe inflammation.

And there you have it – a few of our favourite vitamins to help treat acne and protect your skin.