Top vitamins to help reduce acne and protect your skin

Acne can strike at any age. When the pores of your skin become blocked from a build-up of oil, bacteria , or dead skin cells, it causes inflammation. Stress, hormonal changes, and certain dietary factors can trigger or aggravate acne. So, what ‘ s the best line of prevention or treatment?

Skin nourishment from the inside, always. Ever heard of the popular saying, ‘ ‘ You are what you eat?” – well, it couldn ‘ t be truer when it comes to your skin ‘ s health. We ‘ ve summed up our top vitamin choices for helping to reduce acne and nourish your skin with the right nutrients.


Not sure where to start when it comes to vitamins for acne? We recommend going with vitamins C or E. These antioxidant-rich vitamins help to curb the production of free radicals in your body, which can lead to damaged skin cells. Vital Vitamin E works to safeguard the oils in your skin, while Vital Vitamin C helps to calm acne with its anti-inflammatory properties.


Another great vitamin to try is Vital Zinc Complex. It blends vitamin C and zinc, which band together to improve damaged cells. Zinc is made up of anti-inflammatory properties, which help limit the oil production in your skin – perfect for naturally treating acne.


As an added skin benefit, you can combine Vital Evening Primrose Oil or Vital Hair, Skin and Nails to the above supplements.

Vital Hair, Skin & Nails is packed with skin-nourishing ingredients; these include b-vitamins, omega fatty acids, vitamin E and vitamin C. Vital Evening Primrose Oil is full of Gamma Linolenic Acid (GLA), a powerful skin ingredient, which acts like a hormone in your body and helps to soothe inflammation.

And there you have it – a few of our favourite vitamins to help treat acne and protect your skin.