Vital Granola Crunchy Fruit & Seeds 650 g

Muesli, Food Range
Start your day with a bowl of our delicious Vital Crunchy Fruit & Seed Granola which has been baked in an oven until lightly toasted and extra crunchy. Our cranberry flavoured granola is made with wholegrain rolled oats,
raisins, papaya, cranberries, seeds and sprinkled with coconut chips. Enjoy with fresh seasonal fruit and milk or yoghurt of your choice, or as an anytime snack.



For over 75 years, Vital® Health Foods has been a leading and proudly South African manufacturer of health supplements and smart choice food products. Together with our in-house team of experts, we continue to help South Africans live healthier and happier lives. At Vital®, we pride ourselves on sourcing and using only the best quality raw materials from reputable suppliers to ensure our products deliver exceptional quality and flavour each and every time. Vital® - Trust the experts
  • Whole grain rolled oats
  • Sunflower and sesame seeds
  • 3 Fruits
  • High in fibre
  • Baked for extra crunch
  • Suitable for vegans


Halaal: Yes

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ALLERGENS: Wheat, Oats, Gluten. May contain Tree nuts

Typical Nutritional Information
per serving size per 100 g
Energy (kJ) 1856
Protein (g) 9.1
Glycaemic Carbohydrate (g) 62
- of which total sugar (g) 23.3
Total Fat (g) 15.7
- of which Saturated Fat (g) 6.1
- of which trans fat (g) <0.1
- of which monounsaturated fat (g) 6.3
- of which polyunsaturated fat (g) 3.2
Cholesterol (mg) 1
Dietary Fibre# (g) 8.6
Total Sodium (mg) 167
per serving size per 40 g single serving
Energy (kJ) 742
Protein (g) 3.6
Glycaemic Carbohydrate (g) 25
- of which total sugar (g) 9.3
Total Fat (g) 6.3
- of which Saturated Fat (g) 2.4
- of which trans fat (g) <0.1
- of which monounsaturated fat (g) 2.5
- of which polyunsaturated fat (g) 1.3
Cholesterol (mg) 0
Dietary Fibre# (g) 3.5
Total Sodium (mg) 67
Information for product as packed. #AOAC 991.43.
INFORMATION: Wholegrain oat flakes (49 %) (Gluten), Brown sugar, Vegetable oil (Palm fruit), Cake wheat flour (Gluten), Raisins (4 %) [Raisins, Vegetable oil (Sunflower seed)], Papaya (2 %) [Papaya, Sugar, Preservative (Sulphur dioxide)], Cranberries (2 %) [Cranberries, Sugar, Vegetable oil (Sunflower seed)], Sunflower seeds (2 %), Coconut chips (1 %), Starch, Sesame seeds (1 %), Maltodextrin, Salt, Flavouring.