Not a fan of being bogged down in bed this autumn? You ‘ re not alone. The season for sniffles and watery noses has officially begun. Certain viruses flourish the moment it gets a little chilly, which is why more people tend to get sick during this time of year. And while it ‘ s not quite soup season yet, there is another quick and easy way to get your immune-boosting nutrients in. Think tasty vitamin C smoothies!
Instead of falling prey to the common cold or flu this autumn, why not buff up your immunity and double-up your nutrition? Fueling your body with the right nutrients is a great way to lower your risk of catching a cold.
Get your vitamin C on – beyond oranges
Stock up on vitamin C-rich fruits and vegetables like strawberries, pineapples, and lemons. This powerful antioxidant helps to protect your cells against free radicals. What ‘ s more? When taken regularly, it is known to help decrease the severity and duration of a cold. But only if you ‘ ve been taking it well ahead of time – before you get sick. Other produce besides oranges that pack vitamin C include berries, tomatoes, spinach, broccoli, peppers, and potatoes.
Tasty vitamin C smoothie ideas
We ‘ re sharing a few simple immune-boosting smoothie ideas to help you stock up on a little extra vitamin C. Enjoy it as a healthy start to the day – or as an on-the-go lunchtime meal.
Smoothie idea #1: Pineapple and papaya
½ cup fresh pineapple
½ cup fresh or frozen strawberries
½ orange, peeled and cut into segments
½ small papaya, peeled and deseeded
1 cup fresh or frozen spinach
1 large carrot, cut into small chunks
Juice of ½ lemon
½ cup dairy-free milk or orange juice
Handful of ice
Smoothie idea #2: Berry and banana
½ cup fresh or frozen blackberries
½ cup fresh or frozen strawberries
½ orange, peeled and cut into segments
½ banana (fresh or frozen)
1 cup fresh or frozen spinach
1 Tablespoon chia seeds
Juice of ½ lemon
½ cup dairy-free milk or orange juice
Handful of ice
Fighting bad bugs this season doesn ‘ t have to include a trip to the doctor. Give these vitamin C smoothie recipes a try and consider adding an immune-boosting supplement to your daily routine for extra protection. (Fun fact: taking one Vital Maxi C tablet is equal to 14.3 oranges!)