Weight Management
Welcome to your dedicated space for achieving lasting weight management success. Here you’ll find practical nutrition advice, delicious healthy recipes, expert guidance, workout plans, motivation, and the tools you need to build healthier habits that fit your lifestyle.
Whether you’re just starting your journey, working towards your goals, or maintaining your progress, this community is here to educate, support and inspire you every step of the way. Together, we’ll help you create sustainable changes for a healthier, happier you.
Eat Well
Move Well
Taste Well
Our 3-Step Weight Management Programme
RESET. BURN. BALANCE.
A complete weight management system featuring clinically researched ingredients for metabolism, craving control, hydration and sustainable results. Designed to support consumers throughout their wellness journey, including alongside GLP-1 programmes.
Eat Well
Eat Well
A complete meal plan for each phase of the Vital 3-Step Weight Management Programme, guiding you through your weight management journey with flavour and nutrition! In each you will find practical nutrition advice, guidance on creating healthy habits and consistency, & 14 day meal plans! All the tools you need to build healthier habits that fit your lifestyle.
Follow the links below to find your personal meal plan for each phase!
Taste Well
Taste Well
In conjunction with our meal plans above, we have provided you with lots of nutritious and tasty recipes to use in your journey. We want to help make this journey as easy and fun as possible for you! These are referenced in our meal plans for each phase.
Chicken Pesto Pasta Salad
Chicken Pesto Pasta SaladServes 4Ingredients: 250 g wholewheat pasta 2 grilled chicken breasts, sliced 1 cup cherry tomatoes, halved 1 cup cucumber, diced 2 tbsp basil pesto 2 cups baby spinach Method: Cook pasta according to package instructions and allow to cool....
Chicken Meatballs with Brown Rice
Chicken Meatballs with Brown RiceServes 4Ingredients: 500 g chicken mince 1 egg 1 tsp dried mixed herbs 400 g chopped tomatoes 1 onion, diced 2 cups cooked brown rice Method: Combine mince, egg and herbs. Form into meatballs. Bake at 180°C for 20 minutes. Meanwhile,...
Beef Cottage Pie
Beef Cottage PieServes 4Ingredients: 500 g lean beef mince 1 onion, diced 1 carrot, grated 1 cup frozen mixed vegetables 400 g chopped tomatoes 3 medium sweet potatoes, peeled and cubed Method: Boil sweet potatoes until soft and mash. Brown mince and onion in a pan....
Move Well
Move Well
Comprehensive workout plans to keep you moving and strong. Ranging from static workouts to HITT workouts to running programmes – we’ve got you covered!
Static Exercise Program
Static Exercise Program
5km Running Program
Video Exercise Programs
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