Serves 4

Ingredients:

• 500 g carrots, chopped
• 1 onion, chopped
• 1 clove garlic
• 750 ml vegetable stock
• ¼ cup walnuts
• 1 tbsp olive oil

Method:

1. Sauté onion and garlic in olive oil.
2. Add carrots and stock.
3. Simmer until carrots are soft.
4. Add walnuts and blend until smooth.
5. Serve warm.