Serves 4

Ingredients:

• 500 g chicken mince
• 1 egg
• 1 tsp dried mixed herbs
• 400 g chopped tomatoes
• 1 onion, diced
• 2 cups cooked brown rice

Method:

1. Combine mince, egg and herbs.
2. Form into meatballs.
3. Bake at 180°C for 20 minutes.
4. Meanwhile, sauté onion and add tomatoes.
5. Simmer for 10 minutes.
6. Add cooked meatballs to sauce.
7. Serve with brown rice.