Overnight Soy Marinade

Prep time: 20 minutes
Marinating time: 1 hour or overnight
Cooking time: 15 minutes
Total time: 35 minutes plus marinating time
Serves 4


For the Marinade:

  • 250 ml (1 cup) Vital 25% Less Salt Soy Sauce
  • 30 ml (2 Tbsp) water
  • 60 ml (1/4 cup) blended seed and extra virgin olive oil
  • 3-4 garlic cloves, finely sliced
  • 3-4 cm fresh ginger, peeled and finely sliced
  • 1 small red or green chilli* optional1 sprig of rosemary

For the Chicken Sosaties:

  • 12 skinless and boneless chicken thighs
  • Salt and black pepper, to taste
  • 4-8 wooden sosatie sticks



For the Marinade:

Combine all the ingredients in a bowl and mix well. Put aside until needed.

For the Chicken Sosaties:

Cut the chicken thighs in half and skewer into the wooden sosatie sticks and place them in a shallow dish. Pour the marinade over the sosaties, cover and place in the fridge to marinade. 

Once marinated remove the sosaties from the marinade, pour the marinade into a pan on a medium heat and reduce the marinade to make a dipping sauce. Optional* Add about 80 ml (1/3 cup) honey to sweeten.

Cook the chicken sosaties in a 200°C air fryer for 10-12 minutes. Baste with the reduced marinade and serve the soy chicken sosaties with a fresh side salad and soy dipping sauce.