Serves 2

Ingredients:

• 1 tin tuna in water, drained
• 1 cup cooked brown rice
• 1 cup lettuce, shredded
• 1 tomato, diced
• ½ cucumber, diced
• ¼ avocado, siced

Dressing:

• 1 tbsp olive oil
• Juice of ½ lemon

Method:

1. Divide rice between bowls.
2. Top with salad vegetables and tuna.
3. Add avocado and dressing before serving.