Welcome to our comprehensive guide on Nutrient Reference Values (NRVs). At Vital, we believe that understanding NRVs is essential to making informed decisions about your health and well-being.

NRVs serve as a benchmark for the daily intake of essential vitamins and minerals necessary to maintain good health and prevent deficiencies. They are established based on extensive scientific research and are tailored to meet the nutritional needs of different population groups. These values help consumers and healthcare professionals gauge whether an individual’s nutrient intake meets the recommended levels.

In South Africa, NRVs are particularly important as they cater to our diverse population’s unique dietary and health needs. By referring to these values, you can ensure that your diet or supplementation provides the right amount of essential nutrients.

To help you further, we’ve provided a detailed NRV TABLE below. This chart outlines the recommended daily values for various vitamins and minerals, helping you make educated choices about your nutrition.

Explore our NRV Chart and steps towards a healthier, more informed lifestyle with Vital.