Curried Samp and beans with lambSaoking Time: Overnight Prep time: 3 hours Serves 6 Ingredients 1 cup / 200g dried samp 1 cup / 200g dried beans e.g. sugar beans / red speckled beans 2 Tbsp olive oil 800g lamb knuckles (any stewing cut will work well) 1 stalk celery,...

Curried Chicken & Chakalaka Big CakesPrep time: 30 minutesServes 6 Ingredients For the chicken: 2 large chicken breasts 1 Tbsp olive oil 1 Tbsp curry powder 1 tsp sea salt flakes For the chakalaka: 2 Tbsp olive oil 1 large onion, diced 2 cloves garlic, minced 1...

Overnight Soy MarinadePrep time: 20 minutesMarinating time: 1 hour or overnightCooking time: 15 minutesTotal time: 35 minutes plus marinating timeServes 4 Ingredients For the Marinade: 250 ml (1 cup) Vital 25% Less Salt Soy Sauce 30 ml (2 Tbsp) water 60 ml (1/4 cup)...

Flourless Banana Choc Chip & Muesli MuffinsPrep time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes Makes 6 large or 12 regular muffins Ingredients   500 ml (2 cups) Vital Swiss Muesli + extra for topping 500 ml (2 cups) almond flour 15 ml (1 Tbsp)...