Spicy Coconut Chicken and Green Bean Broth

by Kirsten Welham | Jul 29, 2025 | Recipes, Food

Spicy Coconut Chicken and Green Bean Broth serves 4 Ingredients:  20 g fresh coriander (stalks and leaves) 5 mL olive/ canola oil (1 tsp) 15 mL Thai curry paste 20 g fresh ginger, diced (2 Tbsp) 135 g lite coconut milk (1 small tin) 250 mL low fat milk 1 tsp good...

Beef and Butternut Casserole with Mushrooms and Tomato

by Kirsten Welham | Jul 29, 2025 | Recipes, Food

Beef and Butternut Casserole with Mushrooms and Tomato serves 4 Ingredients: 1 onion 1 leek 4 cloves garlic 2 rashers bacon, optional 2 sprigs fresh rosemary 10 ml olive oil 2 bay leaves 1 butternut (800 g) 250 g mushrooms, mixed are most delicious 410 g tinned...

Curried Samp & Beans with Lamb

by Ruth Robertson | Feb 26, 2024 | Recipes, Food

Curried Samp and beans with lamb Saoking Time: Overnight Prep time: 3 hours Serves 6 Ingredients 1 cup / 200g dried samp 1 cup / 200g dried beans e.g. sugar beans / red speckled beans 2 Tbsp olive oil 800g lamb knuckles (any stewing cut will work well) 1 stalk celery,...

Curried Chicken & Chakalaka Big Cakes

by Ruth Robertson | Feb 26, 2024 | Recipes, Food

Curried Chicken & Chakalaka Big Cakes Prep time: 30 minutesServes 6 Ingredients For the chicken: 2 large chicken breasts 1 Tbsp olive oil 1 Tbsp curry powder 1 tsp sea salt flakes For the chakalaka: 2 Tbsp olive oil 1 large onion, diced 2 cloves garlic, minced 1...

Overnight Soy Marinade

by Ruth Robertson | Feb 26, 2024 | Recipes, Food

Overnight Soy Marinade Prep time: 20 minutesMarinating time: 1 hour or overnightCooking time: 15 minutesTotal time: 35 minutes plus marinating timeServes 4 Ingredients For the Marinade: 250 ml (1 cup) Vital 25% Less Salt Soy Sauce 30 ml (2 Tbsp) water 60 ml (1/4 cup)...

Flourless Banana Choc Chip & Muesli Muffins

by Ruth Robertson | Feb 21, 2024 | Recipes, Food

Flourless Banana Choc Chip & Muesli Muffins Prep time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes Makes 6 large or 12 regular muffins Ingredients   500 ml (2 cups) Vital Swiss Muesli + extra for topping 500 ml (2 cups) almond flour 15 ml (1...