Chicken Meatballs with Brown Rice

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Chicken Meatballs with Brown Rice Serves 4 Ingredients: 500 g chicken mince 1 egg 1 tsp dried mixed herbs 400 g chopped tomatoes 1 onion, diced 2 cups cooked brown rice Method: Combine mince, egg and herbs. Form into meatballs. Bake at 180°C for 20 minutes. Meanwhile,...

Chicken Pesto Pasta Salad

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Chicken Pesto Pasta Salad Serves 4 Ingredients: 250 g wholewheat pasta 2 grilled chicken breasts, sliced 1 cup cherry tomatoes, halved 1 cup cucumber, diced 2 tbsp basil pesto 2 cups baby spinach Method: Cook pasta according to package instructions and allow to cool....

Beef Cottage Pie

by Kirsten Welham | Jul 8, 2026 | Burn (Lipoburn), Weight Management Recipes

Beef Cottage Pie Serves 4 Ingredients: 500 g lean beef mince 1 onion, diced 1 carrot, grated 1 cup frozen mixed vegetables 400 g chopped tomatoes 3 medium sweet potatoes, peeled and cubed Method: Boil sweet potatoes until soft and mash. Brown mince and onion in a pan....

Chicken Crunch Salad

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Chicken Crunch Salad Serves 2 Ingredients: 2 grilled chicken breasts, sliced 4 cups mixed lettuce 1 cucumber, diced 2 tomatoes, chopped 1 carrot, grated 1 avocado, sliced Dressing: 1 tbsp olive oil Juice of ½ lemon Salt and pepper Method: Arrange salad vegetables in a...

Sheet Pan Chicken Fajitas

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Sheet Pan Chicken Fajitas Serves 4 Ingredients: 500 g chicken breast strips 1 red pepper, sliced 1 yellow pepper, sliced 1 onion, sliced 1 tbsp olive oil 1 tsp paprika 1 tsp cumin 4 wholewheat wraps Method: Toss chicken and vegetables with olive oil and spices. Spread...