Curried Cauliflower Soup

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Curried Cauliflower Soup Serves 4 Ingredients: 1 head cauliflower, chopped 1 onion, chopped 1 clove garlic, crushed 1 tsp curry powder 750 ml vegetable stock 1 tbsp olive oil Method: Heat olive oil and sauté onion and garlic. Add curry powder and stir for 1 minute....

Vegetable & Lentil Curry

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Vegetable & Lentil Curry Serves 4 Ingredients: 1 cup dried red lentils 1 onion, diced 2 carrots, diced 1 zucchini, diced 1 tsp turmeric 1 tsp mild curry powder 400 g chopped tomatoes 2 cups water Method: Sauté onion until softened. Add spices and stir. Add...

Blueberry Chia Pudding

by Kirsten Welham | Jul 8, 2026 | Reset (Detox), Weight Management Recipes

Blueberry Chia Pudding Serves 1 Ingredients: 3 tbsp chia seeds 200 ml unsweetened almond milk ½ cup blueberries ½ tsp cinnamon Method: Mix chia seeds, almond milk and cinnamon. Refrigerate overnight. Top with blueberries before...

Roasted Vegetable Salad

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Roasted Vegetable Salad Serves 2 Ingredients: 1 cup butternut cubes 1 cup baby marrow slices 1 red pepper, chopped 1 red onion, sliced 2 cups mixed greens 1 tbsp olive oil Juice of ½ lemon Method: Toss vegetables with olive oil. Roast at 200°C for 25–30 minutes. Allow...

Tuna & Mint Cucumber Salad

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Tuna & Mint Cucumber Salad Serves 2 Ingredients: 1 tin tuna in water, drained 1 cucumber, diced 2 tbsp fresh mint, chopped 1 tomato, diced Juice of ½ lemon Black pepper Method: Combine all ingredients in a bowl. Toss gently. Serve...