Carrot & Walnut Soup

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Carrot & Walnut Soup Serves 4 Ingredients: 500 g carrots, chopped 1 onion, chopped 1 clove garlic 750 ml vegetable stock ¼ cup walnuts 1 tbsp olive oil Method: Sauté onion and garlic in olive oil. Add carrots and stock. Simmer until carrots are soft. Add walnuts...

Chicken Lettuce Wraps

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Chicken Lettuce Wraps Serves 2 Ingredients: 1 cooked chicken breast, shredded 8 large lettuce leaves 1 carrot, grated ½ cucumber, julienned ¼ avocado, sliced Juice of ½ lemon Method: Fill lettuce leaves with chicken and vegetables. Top with avocado. Drizzle with lemon...

Chicken with Zucchini Noodles

by Kirsten Welham | Jul 8, 2026 | Reset (Detox), Weight Management Recipes

Chicken with Zucchini Noodles Serves 1 Ingredients: 2 chicken breasts 3 large zucchini, spiralized 1 cup cherry tomatoes, halved 1 clove garlic, crushed 1 tbsp olive oil Fresh basil Method: Grill or pan-fry chicken until cooked through. Sauté garlic in olive oil. Add...

Cocoa Banana Pancakes

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Cocoa Banana Pancakes Serves 1 Ingredients: 1 banana 2 eggs 1 tbsp cocoa powder 1 tsp cinnamon Method: Mash banana and whisk with eggs. Stir in cocoa and cinnamon. Cook spoonfuls in a non-stick pan over medium heat. Flip when bubbles form. Serve with fresh fruit if...

Spinach & Feta Crustless Quiche

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Spinach & Feta Crustless Quiche Serves 4 Ingredients: 6 eggs 2 cups spinach, chopped 100 g feta cheese, crumbled ½ onion, finely diced Black pepper Method: Preheat oven to 180°C. Whisk eggs and stir in remaining ingredients. Pour into a greased baking dish. Bake...