Kirsten Welham, Author at Vital Health Foods - Page 6 of 6

Spicy Coconut Chicken and Green Bean Broth

Spicy Coconut Chicken and Green Bean Broth

by Kirsten Welham | Jul 29, 2025 | Recipes, Food

Spicy Coconut Chicken and Green Bean Broth serves 4 Ingredients: 20 g fresh coriander (stalks and leaves) 5 mL olive/ canola oil (1 tsp) 15 mL Thai curry paste 20 g fresh ginger, diced (2 Tbsp) 135 g lite coconut milk (1 small tin) 250 mL low fat milk 1 tsp good...

Beef and Butternut Casserole with Mushrooms and Tomato

Beef and Butternut Casserole with Mushrooms and Tomato

by Kirsten Welham | Jul 29, 2025 | Recipes, Food

Beef and Butternut Casserole with Mushrooms and Tomato serves 4 Ingredients: 1 onion 1 leek 4 cloves garlic 2 rashers bacon, optional 2 sprigs fresh rosemary 10 ml olive oil 2 bay leaves 1 butternut (800 g) 250 g mushrooms, mixed are most delicious 410 g tinned...