Lentil & Roasted Vegetable Salad

by Kirsten Welham | Jul 8, 2026 | Burn (Lipoburn), Weight Management Recipes

Lentil & Roasted Vegetable Salad Serves 4 Ingredients: 1 can lentils, drained 1 red pepper, chopped 1 zucchini, chopped 1 red onion, sliced 1 cup butternut cubes 1 tbsp olive oil 2 cups mixed greens Method: Toss vegetables with olive oil and roast at 200°C for 25...

Mediterranean Chicken Bowl

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Mediterranean Chicken Bowl Serves 2 Ingredients: 2 grilled chicken breasts, sliced 1 cup cooked quinoa 1 cup cucumber, diced 1 cup cherry tomatoes, halved ¼ red onion, finely sliced ¼ cup feta cheese, crumbled 8 olives, sliced 1 tbsp olive oil Juice of ½ lemon Fresh...

Chicken, Butternut & Beetroot Salad

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Chicken, Butternut & Beetroot Salad Serves 2 Ingredients: 2 cups mixed salad greens 1 cooked chicken breast, sliced 1 cup roasted butternut cubes 1 cup roasted beetroot cubes ¼ avocado, sliced 1 tbsp pumpkin seeds 1 tbsp olive oil Juice of ½ lemon Method: Arrange...

Green Smoothie

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Green Smoothie Serves 1 Ingredients: 1 cup spinach ½ cucumber, chopped 1 celery stalk, chopped ½ green apple 1 tsp grated fresh ginger Juice of ½ lemon 250 ml cold water Method: Add all ingredients to a blender. Blend until smooth. Serve...

Chickpea or Lentil Salad

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Chickpea or Lentil Salad Serves 2 Ingredients: 1 cup cooked chickpeas or lentils 1 cucumber, diced 1 tomato, diced ¼ red onion, finely sliced Handful fresh parsley 1 tbsp olive oil Juice of 1 lemon Salt and pepper to taste Method: Combine all ingredients in a bowl....