Chicken Pesto Pasta Salad Serves 4 Ingredients: 250 g wholewheat pasta 2 grilled chicken breasts, sliced 1 cup cherry tomatoes, halved 1 cup cucumber, diced 2 tbsp basil pesto 2 cups baby spinach Method: Cook pasta according to package instructions and allow to cool....
Chicken Meatballs with Brown Rice Serves 4 Ingredients: 500 g chicken mince 1 egg 1 tsp dried mixed herbs 400 g chopped tomatoes 1 onion, diced 2 cups cooked brown rice Method: Combine mince, egg and herbs. Form into meatballs. Bake at 180°C for 20 minutes. Meanwhile,...
Beef Cottage Pie Serves 4 Ingredients: 500 g lean beef mince 1 onion, diced 1 carrot, grated 1 cup frozen mixed vegetables 400 g chopped tomatoes 3 medium sweet potatoes, peeled and cubed Method: Boil sweet potatoes until soft and mash. Brown mince and onion in a pan....
Chicken Stir Fry Serves 4 Ingredients: 500 g chicken breast strips 1 red pepper, sliced 1 yellow pepper, sliced 1 carrot, julienned 1 cup broccoli florets 2 cups cooked brown rice 2 tbsp Vital Health Soy Sauce Method: Cook chicken in a large pan until browned. Add...
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