Lean Beef Chilli

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Lean Beef Chilli Serves 4 Ingredients: 500 g lean beef mince 1 onion, diced 1 red pepper, diced 1 tin chopped tomatoes 1 tin kidney beans, drained 1 tsp paprika 1 tsp cumin 2 cups cooked brown rice Method: Brown mince and onion. Add pepper, tomatoes, beans and spices....

Chicken Stir Fry

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Chicken Stir Fry Serves 4 Ingredients: 500 g chicken breast strips 1 red pepper, sliced 1 yellow pepper, sliced 1 carrot, julienned 1 cup broccoli florets 2 cups cooked brown rice 2 tbsp Vital Health Soy Sauce Method: Cook chicken in a large pan until browned. Add...

Chicken & Quinoa Salad

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Chicken & Quinoa Salad Serves 2 Ingredients: 1 cup cooked quinoa 2 grilled chicken breasts 1 cucumber, diced 1 tomato, diced Mixed salad leaves 1 tbsp olive oil Lemon juice Method: Combine quinoa and vegetables. Top with sliced chicken. Drizzle with olive oil and...

Steak Protein Bowl

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Steak Protein Bowl Serves 2 Ingredients: 250 g lean steak 1 cup cooked brown rice 1 cup broccoli florets 1 carrot, grated 1 cup mixed salad leaves ¼ avocado Method: Grill steak to preferred doneness. Slice and serve over rice and vegetables. Add avocado before...

Tuna Rice Bowl

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Tuna Rice Bowl Serves 2 Ingredients: 1 tin tuna in water, drained 1 cup cooked brown rice 1 cup lettuce, shredded 1 tomato, diced ½ cucumber, diced ¼ avocado, siced Dressing: 1 tbsp olive oil Juice of ½ lemon Method: Divide rice between bowls. Top with salad...