Vital Beauty Guide

Vital Beauty Guide

BEAUTY GUIDE Your Guide to Beauty Lingo, to Elevate your Beauty Regime It’s time to navigate the beauty aisle with confidence and understanding – to get the best for YOU! Three Simple Steps: Understand the lingo Understand the benefits Combining...
Lets talk about libido and male performance

Lets talk about libido and male performance

Libido and male performance Let’s talk about it A healthy sex drive improves your chances of conception and enhances your relationship with your partner. Sexual health and behaviour is linked to cognitive function, happiness, sexual pleasure and well-being,...
Curried Samp & Beans with Lamb

Curried Samp & Beans with Lamb

Curried Samp and beans with lamb Saoking Time: Overnight Prep time: 3 hours Serves 6 Ingredients 1 cup / 200g dried samp 1 cup / 200g dried beans e.g. sugar beans / red speckled beans 2 Tbsp olive oil 800g lamb knuckles (any stewing cut will work well) 1 stalk celery,...
Curried Chicken & Chakalaka Big Cakes

Curried Chicken & Chakalaka Big Cakes

Curried Chicken & Chakalaka Big Cakes Prep time: 30 minutesServes 6 Ingredients For the chicken: 2 large chicken breasts 1 Tbsp olive oil 1 Tbsp curry powder 1 tsp sea salt flakes For the chakalaka: 2 Tbsp olive oil 1 large onion, diced 2 cloves garlic, minced 1...