Weight Management
Welcome to your dedicated space for achieving lasting weight management success. Here you’ll find practical nutrition advice, delicious healthy recipes, expert guidance, workout plans, motivation, and the tools you need to build healthier habits that fit your lifestyle.
Whether you’re just starting your journey, working towards your goals, or maintaining your progress, this community is here to educate, support and inspire you every step of the way. Together, we’ll help you create sustainable changes for a healthier, happier you.
Eat Well
Move Well
Taste Well
Our 3-Step Weight Management Programme
RESET. BURN. BALANCE.
A complete weight management system featuring clinically researched ingredients for metabolism, craving control, hydration and sustainable results. Designed to support consumers throughout their wellness journey, including alongside GLP-1 programmes.
Eat Well
Eat Well
A complete meal plan for each phase of the Vital 3-Step Weight Management Programme, guiding you through your weight management journey with flavour and nutrition! In each you will find practical nutrition advice, guidance on creating healthy habits and consistency, & 14 day meal plans! All the tools you need to build healthier habits that fit your lifestyle.
Follow the links below to find your personal meal plan for each phase!
Taste Well
Taste Well
In conjunction with our meal plans above, we have provided you with lots of nutritious and tasty recipes to use in your journey. We want to help make this journey as easy and fun as possible for you! These are referenced in our meal plans for each phase.
Sheet Pan Chicken Fajitas
Sheet Pan Chicken FajitasServes 4Ingredients: 500 g chicken breast strips 1 red pepper, sliced 1 yellow pepper, sliced 1 onion, sliced 1 tbsp olive oil 1 tsp paprika 1 tsp cumin 4 wholewheat wraps Method: Toss chicken and vegetables with olive oil and spices. Spread...
Chicken Crunch Salad
Chicken Crunch SaladServes 2Ingredients: 2 grilled chicken breasts, sliced 4 cups mixed lettuce 1 cucumber, diced 2 tomatoes, chopped 1 carrot, grated 1 avocado, sliced Dressing: 1 tbsp olive oil Juice of ½ lemon Salt and pepper Method: Arrange salad vegetables in a...
Chicken Stir Fry
Chicken Stir FryServes 4Ingredients: 500 g chicken breast strips 1 red pepper, sliced 1 yellow pepper, sliced 1 carrot, julienned 1 cup broccoli florets 2 cups cooked brown rice 2 tbsp Vital Health Soy Sauce Method: Cook chicken in a large pan until browned. Add...
Move Well
Move Well
Comprehensive workout plans to keep you moving and strong. Ranging from static workouts to HITT workouts to running programmes – we’ve got you covered!
Static Exercise Program
Static Exercise Program
5km Running Program
Video Exercise Programs
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