Health Hub
Welcome to the Vital Health Hub – your trusted space for living well. Here you’ll find nourishing recipes, insightful articles, expert advice, and the latest from our Expert Series. Whether you’re exploring new flavours, learning more about wellness, or seeking guidance from our specialists, the Health Hub is here to inspire a healthier, happier you.
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Recipes
Curried Samp & Beans with Lamb
Curried Samp and beans with lambSaoking Time: Overnight Prep time: 3 hours Serves 6 Ingredients 1 cup / 200g dried samp 1 cup / 200g dried beans e.g. sugar beans / red speckled beans 2 Tbsp olive oil 800g lamb knuckles (any stewing cut will work well) 1 stalk celery,...
Curried Chicken & Chakalaka Big Cakes
Curried Chicken & Chakalaka Big CakesPrep time: 30 minutesServes 6 Ingredients For the chicken: 2 large chicken breasts 1 Tbsp olive oil 1 Tbsp curry powder 1 tsp sea salt flakes For the chakalaka: 2 Tbsp olive oil 1 large onion, diced 2 cloves garlic, minced 1...
Our Expert Series
Understanding Nutrient Reference Values (NRVs)
Understanding Nutrient Reference Values (NRVs)Welcome to our comprehensive guide on Nutrient Reference Values (NRVs). At Vital, we believe that understanding NRVs is essential to making informed decisions about your health and well-being. NRVs serve as a benchmark for...
Struggling to stay focused?
Struggling to stay focused?Fire up your focus and maximise your memory. Excellent cognitive function, memory and concentration are signs of a healthy brain – a critical aspect of high performance in all areas of life. A herb called Ginkgo Biloba increases blood flow...
CRANBERRY VERSUS ANTIBIOTICS FOR URINARY TRACT INFECTIONS
CRANBERRY VERSUS ANTIBIOTICS FOR URINARY TRACT INFECTIONSWe answer your burning questions about urinary tract infections (UTIs) and explain the role of cranberry extract in managing UTIs. Urinary tract infections are extremely common. It is estimated that around 50 %...
Vital Beauty Guide
VITAL BEAUTY GUIDESTEP 1: Understand the lingo Free radicals and Reactive Oxygen Species (ROS): Molecules that cause large chain chemical reactions in your body because they react so easily with other molecules. These reactions are called oxidation. Good oxidation:...
Lets talk about libido and male performance
Libido and male performanceLet’s talk about it A healthy sex drive improves your chances of conception and enhances your relationship with your partner. Sexual health and behaviour is linked to cognitive function, happiness, sexual pleasure and well-being,...
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